10.1 km | 01:00:57 | 06:03/km日期: 2022-11-17 05:41 - 平均心率: 154 - 卡路里: 471 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 93%
Pace: 05'13" / 06'07" / 05'55" / 06'06" / 06'25" / 05'18" / 06'21" / 06'24" / 05'15" / 07'22" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 397 / 397 |
| 2 | | 05'16" (+00'22") | 397 / 794 |
| 3 | | 04'59" (+00'05") | 411 / 1205 |
| 4 | | 07'23" (+02'29") | 411 / 1617 |
| 5 | | 05'09" (+00'15") | 405 / 2022 |
| 6 | | 05'12" (+00'18") | 412 / 2434 |
| 7 | | 05'24" (+00'30") | 407 / 2842 |
| 8 | | 08'44" (+03'50") | 412 / 3254 |
| 9 | | 05'23" (+00'29") | 398 / 3652 |
| 10 | | 05'16" (+00'22") | 400 / 4052 |
| 11 | | 05'04" (+00'10") | 411 / 4464 |
| 12 | | 08'28" (+03'34") | 396 / 4861 |
| 13 | | 05'06" (+00'12") | 398 / 5259 |
| 14 | | 05'21" (+00'27") | 396 / 5656 |
| 15 | | 05'20" (+00'26") | 396 / 6052 |
| 16 | | 08'15" (+03'21") | 408 / 6460 |
| 17 | | 04'57" (+00'03") | 401 / 6862 |
| 18 | | 05'13" (+00'19") | 404 / 7266 |
| 19 | | 05'14" (+00'20") | 405 / 7672 |
| 20 | | 08'27" (+03'33") | 395 / 8067 |
| 21 | | 04'54" | 406 / 8474 |
| 22 | | 05'15" (+00'21") | 399 / 8874 |
| 23 | | 05'09" (+00'15") | 398 / 9273 |
| 24 | | 08'17" (+03'23") | 790 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 244.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'07" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 06'06" | 00:23'21" |
| 5 | 06'25" | 00:29'46" |
| 6 | 05'18" | 00:35'04" |
| 7 | 06'21" | 00:41'25" |
| 8 | 06'24" | 00:47'49" |
| 9 | 05'15" | 00:53'04" |
| 10 | 07'22" | 01:00'26" |
| 10.1 | 08'25" | 01:00'58" |
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