10.5 km | 01:11:19 | 06:46/km日期: 2022-11-19 05:43 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 06'46" / 06'40" / 06'08" / 07'12" / 07'44" / 06'02" / 05'15" / 07'51" / 07'42" / 06'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 07'12" (+01'57") | 1000 / 4000 |
| 5 | | 07'44" (+02'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 07'37" (+02'22") | 1000 / 8000 |
| 9 | | 07'42" (+02'27") | 1000 / 9000 |
| 10 | | 06'42" (+01'27") | 1000 / 10000 |
| 11 | | 06'50" (+01'35") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 07'12" | 00:26'46" |
| 5 | 07'44" | 00:34'30" |
| 6 | 06'02" | 00:40'32" |
| 7 | 05'15" | 00:45'47" |
| 8 | 07'51" | 00:53'38" |
| 9 | 07'42" | 01:01'20" |
| 10 | 06'42" | 01:08'02" |
| 10.5 | 06'51" | 01:11'34" |
Meng-yun Kuo 說推
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