8.4 km | 00:34:58 | 04:10/km日期: 2022-11-17 19:24 - 平均心率: 149 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 04'16" / 04'12" / 04'12" / 04'18" / 04'04" / 04'10" / 04'05" / 04'08" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'13") | 393 / 393 |
2 | | 04'12" (+00'10") | 396 / 790 |
3 | | 04'14" (+00'12") | 396 / 1186 |
4 | | 04'14" (+00'12") | 395 / 1582 |
5 | | 04'12" (+00'10") | 402 / 1984 |
6 | | 04'14" (+00'12") | 396 / 2381 |
7 | | 04'09" (+00'07") | 399 / 2781 |
8 | | 04'12" (+00'10") | 394 / 3175 |
9 | | 04'11" (+00'09") | 402 / 3577 |
10 | | 04'15" (+00'13") | 394 / 3971 |
11 | | 04'08" (+00'06") | 396 / 4367 |
12 | | 04'08" (+00'06") | 403 / 4770 |
13 | | 04'07" (+00'05") | 398 / 5169 |
14 | | 04'05" (+00'03") | 401 / 5571 |
15 | | 04'09" (+00'07") | 398 / 5969 |
16 | | 04'09" (+00'07") | 396 / 6366 |
17 | | 04'04" (+00'02") | 401 / 6768 |
18 | | 04'09" (+00'07") | 400 / 7168 |
19 | | 04'02" | 402 / 7570 |
20 | | 04'07" (+00'05") | 400 / 7971 |
21 | | 04'08" (+00'06") | 402 / 8373 |
22 | | 03'07" | 19 / 8393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'12" | 00:08'28" |
3 | 04'12" | 00:12'40" |
4 | 04'18" | 00:16'58" |
5 | 04'04" | 00:21'02" |
6 | 04'10" | 00:25'12" |
7 | 04'05" | 00:29'17" |
8 | 04'08" | 00:33'25" |
8.4 | 03'58" | 00:34'59" |