21.0 km | 02:04:57 | 05:56/km日期: 2022-11-19 06:32 - 平均心率: 155 - 卡路里: 1367 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 06'07" / 06'00" / 06'21" / 06'20" / 06'19" / 06'14" / 06'12" / 06'13" / 05'55" / 05'54" / 05'55" / 06'02" / 06'03" / 05'52" / 05'42" / 05'42" / 05'36" / 07'32" / 05'43" / 05'40" / 12'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'40" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 06'14" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'13" | 00:49'46" |
| 9 | 05'55" | 00:55'41" |
| 10 | 05'54" | 01:01'35" |
| 11 | 05'55" | 01:07'30" |
| 12 | 06'02" | 01:13'32" |
| 13 | 06'03" | 01:19'35" |
| 14 | 05'52" | 01:25'27" |
| 15 | 05'42" | 01:31'09" |
| 16 | 05'42" | 01:36'51" |
| 17 | 05'36" | 01:42'27" |
| 18 | 07'32" | 01:49'59" |
| 19 | 05'43" | 01:55'42" |
| 20 | 05'40" | 02:01'22" |
| 21 | 12'04" | 02:13'26" |
| 21.0 | 04'17" | 02:13'30" |
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