11.4 km | 01:07:05 | 05:52/km日期: 2022-11-17 19:41 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 04'30" / 04'38" / 07'48" / 09'42" / 04'47" / 04'51" / 04'58" / 09'23" / 04'51" / 04'53" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'01") | 370 / 370 |
2 | | 04'28" (+00'09") | 403 / 774 |
3 | | 04'27" (+00'08") | 406 / 1181 |
4 | | 04'38" (+00'19") | 400 / 1581 |
5 | | 04'40" (+00'21") | 386 / 1968 |
6 | | 04'45" (+00'26") | 385 / 2353 |
7 | | 37'55" (+33'36") | 95 / 2449 |
8 | | 04'34" (+00'15") | 394 / 2843 |
9 | | 04'26" (+00'07") | 396 / 3239 |
10 | | 54'13" (+49'54") | 103 / 3343 |
11 | | 04'35" (+00'16") | 394 / 3737 |
12 | | 04'47" (+00'28") | 385 / 4123 |
13 | | 04'45" (+00'26") | 388 / 4511 |
14 | | 04'43" (+00'24") | 396 / 4908 |
15 | | 04'48" (+00'29") | 390 / 5299 |
16 | | 04'54" (+00'35") | 389 / 5688 |
17 | | 04'56" (+00'37") | 390 / 6079 |
18 | | 04'59" (+00'40") | 385 / 6465 |
19 | | 04'51" (+00'32") | 394 / 6859 |
20 | | 04'39" (+00'20") | 399 / 7259 |
21 | | 37'56" (+33'37") | 143 / 7403 |
22 | | 04'38" (+00'19") | 397 / 7801 |
23 | | 04'46" (+00'27") | 407 / 8208 |
24 | | 04'51" (+00'32") | 392 / 8601 |
25 | | 04'52" (+00'33") | 391 / 8992 |
26 | | 04'41" (+00'22") | 405 / 9398 |
27 | | 04'52" (+00'33") | 391 / 9789 |
28 | | 04'59" (+00'40") | 399 / 10189 |
29 | | 04'48" (+00'29") | 395 / 10585 |
30 | | 04'46" (+00'27") | 400 / 10985 |
31 | | 04'19" | 399 / 11384 |
32 | | 11'13" (+06'54") | 32 / 11416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'38" | 00:09'08" |
3 | 07'48" | 00:16'56" |
4 | 09'42" | 00:26'38" |
5 | 04'47" | 00:31'25" |
6 | 04'51" | 00:36'16" |
7 | 04'58" | 00:41'14" |
8 | 09'23" | 00:50'37" |
9 | 04'51" | 00:55'28" |
10 | 04'53" | 01:00'21" |
11 | 04'50" | 01:05'11" |
11.4 | 04'40" | 01:07'08" |