12.3 km | 01:14:23 | 06:03/km日期: 2022-11-18 18:15 - 平均心率: 130 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'34" / 06'05" / 06'24" / 06'21" / 06'20" / 06'11" / 06'05" / 05'49" / 05'52" / 05'50" / 05'48" / 05'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'59" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 06'20" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 05'49" | 00:49'49" |
| 9 | 05'52" | 00:55'41" |
| 10 | 05'50" | 01:01'31" |
| 11 | 05'48" | 01:07'19" |
| 12 | 05'43" | 01:13'02" |
| 12.3 | 04'58" | 01:14'23" |
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