9.3 km | 00:52:56 | 05:41/km日期: 2022-11-17 20:36 - 平均心率: 123 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 06'29" / 06'04" / 05'43" / 05'45" / 05'40" / 05'27" / 05'26" / 05'09" / 05'31" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'58") | 236 / 236 |
2 | | 06'24" (+01'26") | 481 / 717 |
3 | | 05'59" (+01'01") | 475 / 1193 |
4 | | 06'05" (+01'07") | 478 / 1671 |
5 | | 05'58" (+01'00") | 480 / 2151 |
6 | | 05'50" (+00'52") | 475 / 2627 |
7 | | 05'41" (+00'43") | 477 / 3104 |
8 | | 05'41" (+00'43") | 476 / 3581 |
9 | | 05'44" (+00'46") | 475 / 4057 |
10 | | 05'35" (+00'37") | 479 / 4536 |
11 | | 05'39" (+00'41") | 479 / 5016 |
12 | | 05'33" (+00'35") | 474 / 5490 |
13 | | 05'27" (+00'29") | 476 / 5967 |
14 | | 05'24" (+00'26") | 471 / 6438 |
15 | | 05'19" (+00'21") | 471 / 6910 |
16 | | 05'16" (+00'18") | 471 / 7382 |
17 | | 05'10" (+00'12") | 470 / 7852 |
18 | | 04'58" | 465 / 8317 |
19 | | 05'46" (+00'48") | 473 / 8791 |
20 | | 05'45" (+00'47") | 462 / 9254 |
21 | | 07'57" (+02'59") | 37 / 9291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 05'43" | 00:18'16" |
4 | 05'45" | 00:24'01" |
5 | 05'40" | 00:29'41" |
6 | 05'27" | 00:35'08" |
7 | 05'26" | 00:40'34" |
8 | 05'09" | 00:45'43" |
9 | 05'31" | 00:51'14" |
9.3 | 05'56" | 00:52'58" |