13.0 km | 01:00:57 | 04:40/km日期: 2015-10-27 20:14 - 地點: 板一 - 天氣: 涼 - 卡路里: 926 Cal - 總步數: 11318 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'23" / 04'42" / 04'31" / 04'30" / 04'28" / 04'28" / 04'42" / 04'45" / 04'32" / 04'39" / 04'42" / 04'44" / 04'37" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'14") | 400 / 400 | 178 / 99 |
2 | | 05'11" (+00'46") | 407 / 808 | 183 / 105 |
3 | | 05'00" (+00'35") | 399 / 1208 | 185 / 108 |
4 | | 04'50" (+00'25") | 392 / 1601 | 184 / 112 |
5 | | 04'31" (+00'06") | 408 / 2009 | 187 / 117 |
6 | | 04'33" (+00'08") | 399 / 2408 | 187 / 117 |
7 | | 04'27" (+00'02") | 396 / 2804 | 187 / 119 |
8 | | 04'29" (+00'04") | 404 / 3208 | 186 / 119 |
9 | | 04'25" | 399 / 3608 | 185 / 121 |
10 | | 04'31" (+00'06") | 397 / 4005 | 187 / 117 |
11 | | 04'29" (+00'04") | 394 / 4399 | 187 / 118 |
12 | | 04'31" (+00'06") | 405 / 4805 | 186 / 118 |
13 | | 04'25" | 399 / 5204 | 186 / 120 |
14 | | 04'26" (+00'01") | 405 / 5609 | 188 / 119 |
15 | | 04'32" (+00'07") | 400 / 6009 | 188 / 117 |
16 | | 04'41" (+00'16") | 398 / 6407 | 185 / 115 |
17 | | 04'47" (+00'22") | 393 / 6801 | 185 / 112 |
18 | | 04'39" (+00'14") | 404 / 7205 | 186 / 115 |
19 | | 04'52" (+00'27") | 393 / 7599 | 179 / 114 |
20 | | 04'39" (+00'14") | 408 / 8007 | 186 / 115 |
21 | | 04'25" | 400 / 8407 | 185 / 121 |
22 | | 04'37" (+00'12") | 393 / 8800 | 186 / 116 |
23 | | 04'37" (+00'12") | 400 / 9201 | 187 / 115 |
24 | | 04'36" (+00'11") | 401 / 9602 | 187 / 115 |
25 | | 04'41" (+00'16") | 404 / 10007 | 185 / 114 |
26 | | 04'43" (+00'18") | 392 / 10399 | 185 / 113 |
27 | | 04'42" (+00'17") | 403 / 10802 | 186 / 114 |
28 | | 04'41" (+00'16") | 404 / 11207 | 185 / 114 |
29 | | 04'39" (+00'14") | 393 / 11600 | 185 / 115 |
30 | | 04'47" (+00'22") | 406 / 12006 | 185 / 112 |
31 | | 04'46" (+00'21") | 398 / 12404 | 183 / 114 |
32 | | 04'46" (+00'21") | 401 / 12806 | 186 / 112 |
33 | | 04'25" | 222 / 13028 | 187 / 120 |
新北市William