35.0 km | 08:25:20 | 14:26/km日期: 2022-11-18 07:06 - 總爬升: 1310 m - 平均心率: 113 - 卡路里: 2322 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 81%
Pace: 12'05" / 11'23" / 11'20" / 14'18" / 11'12" / 17'34" / 13'50" / 13'20" / 13'33" / 16'05" / 14'35" / 34'03" / 14'03" / 12'29" / 13'12" / 12'37" / 13'35" / 19'26" / 18'51" / 13'04" / 14'02" / 13'13" / 15'44" / 15'17" / 13'21" / 18'19" / 13'50" / 13'12" / 15'56" / 16'12" / 14'48" / 13'01" / 16'46" / 15'05" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+00'54") | 1000 / 1000 |
2 | | 11'23" (+00'12") | 1000 / 2000 |
3 | | 11'20" (+00'09") | 1000 / 3000 |
4 | | 14'17" (+03'06") | 1000 / 4000 |
5 | | 11'11" | 1000 / 5000 |
6 | | 11'37" (+00'26") | 1000 / 6000 |
7 | | 18'31" (+07'20") | 781 / 6781 |
8 | | 15'46" (+04'35") | 1000 / 7781 |
9 | | 13'12" (+02'01") | 1000 / 8781 |
10 | | 16'14" (+05'03") | 1000 / 9781 |
11 | | 14'59" (+03'48") | 1000 / 10781 |
12 | | 13'04" (+01'53") | 1000 / 11781 |
13 | | 15'08" (+03'57") | 1000 / 12781 |
14 | | 12'20" (+01'09") | 1000 / 13781 |
15 | | 13'13" (+02'02") | 1000 / 14781 |
16 | | 12'54" (+01'43") | 1000 / 15781 |
17 | | 13'00" (+01'49") | 1000 / 16781 |
18 | | 14'20" (+03'09") | 1000 / 17781 |
19 | | 23'21" (+12'10") | 1000 / 18781 |
20 | | 13'56" (+02'45") | 1000 / 19781 |
21 | | 12'18" (+01'07") | 1000 / 20781 |
22 | | 14'47" (+03'36") | 1000 / 21781 |
23 | | 15'59" (+04'48") | 1000 / 22781 |
24 | | 14'52" (+03'41") | 1000 / 23781 |
25 | | 13'08" (+01'57") | 1000 / 24781 |
26 | | 17'08" (+05'57") | 1000 / 25781 |
27 | | 15'51" (+04'40") | 1000 / 26781 |
28 | | 12'40" (+01'29") | 1000 / 27781 |
29 | | 14'15" (+03'04") | 1000 / 28781 |
30 | | 18'18" (+07'07") | 1000 / 29781 |
31 | | 14'26" (+03'15") | 1000 / 30781 |
32 | | 13'07" (+01'56") | 1000 / 31781 |
33 | | 16'22" (+05'11") | 1000 / 32781 |
34 | | 15'32" (+04'21") | 1000 / 33781 |
35 | | 13'38" (+02'27") | 1000 / 34781 |
36 | | 22'56" (+11'45") | 212 / 34993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 179.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 11'23" | 00:23'28" |
3 | 11'20" | 00:34'48" |
4 | 14'18" | 00:49'06" |
5 | 11'12" | 01:00'18" |
6 | 17'34" | 01:17'52" |
7 | 13'50" | 01:31'42" |
8 | 13'20" | 01:45'02" |
9 | 13'33" | 01:58'35" |
10 | 16'05" | 02:14'40" |
11 | 14'35" | 02:29'15" |
12 | 34'03" | 03:03'18" |
13 | 14'03" | 03:17'21" |
14 | 12'29" | 03:29'50" |
15 | 13'12" | 03:43'02" |
16 | 12'37" | 03:55'39" |
17 | 13'35" | 04:09'14" |
18 | 19'26" | 04:28'40" |
19 | 18'51" | 04:47'31" |
20 | 13'04" | 05:00'35" |
21 | 14'02" | 05:14'37" |
22 | 13'13" | 05:27'50" |
23 | 15'44" | 05:43'34" |
24 | 15'17" | 05:58'51" |
25 | 13'21" | 06:12'12" |
26 | 18'19" | 06:30'31" |
27 | 13'50" | 06:44'21" |
28 | 13'12" | 06:57'33" |
29 | 15'56" | 07:13'29" |
30 | 16'12" | 07:29'41" |
31 | 14'48" | 07:44'29" |
32 | 13'01" | 07:57'30" |
33 | 16'46" | 08:14'16" |
34 | 15'05" | 08:29'21" |
35.0 | 15'53" | 08:45'09" |