10.1 km | 00:51:30 | 05:05/km日期: 2022-11-15 21:28 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 03'58" / 03'55" / 05'25" / 04'02" / 08'53" / 05'32" / 04'16" / 04'17" / 06'26" / 04'15" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'05") | 400 / 400 |
2 | | 04'03" (+00'14") | 400 / 800 |
3 | | 03'49" | 400 / 1200 |
4 | | 03'57" (+00'08") | 400 / 1600 |
5 | | 04'00" (+00'11") | 400 / 2000 |
6 | | 03'57" (+00'08") | 400 / 2400 |
7 | | 04'00" (+00'11") | 410 / 2810 |
8 | | 07'25" (+03'36") | 410 / 3220 |
9 | | 04'00" (+00'11") | 400 / 3620 |
10 | | 04'08" (+00'19") | 400 / 4020 |
11 | | 04'07" (+00'18") | 400 / 4420 |
12 | | 04'08" (+00'19") | 400 / 4820 |
13 | | 02:40'58" (+37'09") | 30 / 4850 |
14 | | 04'13" (+00'24") | 390 / 5240 |
15 | | 04'08" (+00'19") | 410 / 5650 |
16 | | 07'29" (+03'40") | 420 / 6070 |
17 | | 04'08" (+00'19") | 400 / 6470 |
18 | | 04'16" (+00'27") | 400 / 6870 |
19 | | 04'16" (+00'27") | 400 / 7270 |
20 | | 04'18" (+00'29") | 400 / 7670 |
21 | | 04'28" (+00'39") | 410 / 8080 |
22 | | 06'22" (+02'33") | 410 / 8490 |
23 | | 07'15" (+03'26") | 430 / 8920 |
24 | | 04'13" (+00'24") | 400 / 9320 |
25 | | 04'14" (+00'25") | 400 / 9720 |
26 | | 04'07" (+00'18") | 410 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 196.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'55" | 00:07'53" |
3 | 05'25" | 00:13'18" |
4 | 04'02" | 00:17'20" |
5 | 08'53" | 00:26'13" |
6 | 05'32" | 00:31'45" |
7 | 04'16" | 00:36'01" |
8 | 04'17" | 00:40'18" |
9 | 06'26" | 00:46'44" |
10 | 04'15" | 00:50'59" |
10.1 | 03'58" | 00:51'30" |