21.2 km | 02:04:01 | 05:51/km日期: 2022-11-17 03:27 - 總爬升: 232 m - 平均心率: 140 - 卡路里: 983 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 96%
Pace: 08'31" / 07'28" / 07'01" / 07'02" / 06'40" / 06'44" / 05'55" / 05'31" / 05'20" / 05'03" / 04'59" / 04'50" / 04'53" / 04'45" / 04'46" / 04'40" / 04'29" / 05'15" / 06'03" / 06'14" / 06'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'02") | 1000 / 1000 |
| 2 | | 07'27" (+02'59") | 1000 / 2000 |
| 3 | | 07'00" (+02'32") | 1000 / 3000 |
| 4 | | 07'02" (+02'34") | 1000 / 4000 |
| 5 | | 06'39" (+02'11") | 1000 / 5000 |
| 6 | | 06'43" (+02'15") | 1000 / 6000 |
| 7 | | 05'55" (+01'27") | 1000 / 7000 |
| 8 | | 05'30" (+01'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'52") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'17") | 1000 / 15000 |
| 16 | | 04'40" (+00'12") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 05'14" (+00'46") | 1000 / 18000 |
| 19 | | 06'03" (+01'35") | 1000 / 19000 |
| 20 | | 06'13" (+01'45") | 1000 / 20000 |
| 21 | | 06'32" (+02'04") | 1000 / 21000 |
| 22 | | 07'35" (+03'07") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 538.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'28" | 00:15'59" |
| 3 | 07'01" | 00:23'00" |
| 4 | 07'02" | 00:30'02" |
| 5 | 06'40" | 00:36'42" |
| 6 | 06'44" | 00:43'26" |
| 7 | 05'55" | 00:49'21" |
| 8 | 05'31" | 00:54'52" |
| 9 | 05'20" | 01:00'12" |
| 10 | 05'03" | 01:05'15" |
| 11 | 04'59" | 01:10'14" |
| 12 | 04'50" | 01:15'04" |
| 13 | 04'53" | 01:19'57" |
| 14 | 04'45" | 01:24'42" |
| 15 | 04'46" | 01:29'28" |
| 16 | 04'40" | 01:34'08" |
| 17 | 04'29" | 01:38'37" |
| 18 | 05'15" | 01:43'52" |
| 19 | 06'03" | 01:49'55" |
| 20 | 06'14" | 01:56'09" |
| 21 | 06'32" | 02:02'41" |
| 21.2 | 07'39" | 02:04'02" |
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