16.1 km | 04:29:44 | 16:44/km日期: 2022-06-07 13:05 - 平均心率: 66 - 卡路里: 960 Cal - 總步數: 2882 - 平均步頻: 10 - 平均步幅: 558 cm
Pace: 19'32" / 02'15" / 03'13" / 15'06" / 16'33" / 13'22" / 07'46" / 07'34" / 04'00" / 09'43" / 12'38" / 12'05" / 12'03" / 15'16" / 06'22" / 74'53" / 349'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'21" (+17'05") | 1009 / 1009 | 72 / 71 |
2 | | 02'16" | 1004 / 2014 | 169 / 258 |
3 | | 03'11" (+00'55") | 1002 / 3016 | 113 / 276 |
4 | | 15'30" (+13'14") | 1000 / 4016 | 45 / 140 |
5 | | 16'33" (+14'17") | 1001 / 5018 | 0 / 0 |
6 | | 12'52" (+10'36") | 1005 / 6023 | 0 / 0 |
7 | | 08'09" (+05'53") | 1048 / 7071 | 0 / 0 |
8 | | 06'45" (+04'29") | 1002 / 8074 | 0 / 0 |
9 | | 09'47" (+07'31") | 1006 / 9081 | 0 / 0 |
10 | | 04'13" (+01'57") | 1012 / 10093 | 0 / 0 |
11 | | 14'30" (+12'14") | 1000 / 11093 | 0 / 0 |
12 | | 10'46" (+08'30") | 1001 / 12095 | 0 / 0 |
13 | | 11'57" (+09'41") | 1004 / 13100 | 0 / 0 |
14 | | 15'56" (+13'40") | 1000 / 14100 | 0 / 0 |
15 | | 17'34" (+15'18") | 1017 / 15118 | 0 / 0 |
16 | | 01:40'00" (+37'44") | 989 / 16107 | 0 / 49450 |
17 | | 08:47'21" (+45'05") | 5 / 16113 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 25.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'32" | 00:19'32" |
2 | 02'15" | 00:21'47" |
3 | 03'13" | 00:25'00" |
4 | 15'06" | 00:40'06" |
5 | 16'33" | 00:56'39" |
6 | 13'22" | 01:10'01" |
7 | 07'46" | 01:17'47" |
8 | 07'34" | 01:25'21" |
9 | 04'00" | 01:29'21" |
10 | 09'43" | 01:39'04" |
11 | 12'38" | 01:51'42" |
12 | 12'05" | 02:03'47" |
13 | 12'03" | 02:15'50" |
14 | 15'16" | 02:31'06" |
15 | 06'22" | 02:37'28" |
16 | 74'53" | 03:52'21" |
16.1 | 346'27" | 04:29'44" |