12.2 km | 01:13:08 | 05:59/km日期: 2022-11-17 04:57 - 平均心率: 108 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 06'50" / 06'27" / 06'23" / 06'11" / 06'02" / 05'51" / 06'01" / 05'58" / 05'56" / 05'41" / 05'17" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 418.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 06'02" | 00:31'53" |
| 6 | 05'51" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 05'58" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 05'41" | 01:01'20" |
| 11 | 05'17" | 01:06'37" |
| 12 | 05'21" | 01:11'58" |
| 12.2 | 05'36" | 01:13'07" |
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