14.6 km | 01:28:36 | 06:04/km日期: 2022-11-16 05:35 - 總爬升: 369 m - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'12" / 06'58" / 07'19" / 06'46" / 10'16" / 05'42" / 05'19" / 04'55" / 14'39" / 09'17" / 05'11" / 09'29" / 05'29" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'18") | 1000 / 1000 |
| 2 | | 06'58" (+02'04") | 1000 / 2000 |
| 3 | | 07'18" (+02'24") | 1000 / 3000 |
| 4 | | 06'46" (+01'52") | 1000 / 4000 |
| 5 | | 06'29" (+01'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 07'10" (+02'16") | 1000 / 9000 |
| 10 | | 06'09" (+01'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 07'19" | 00:21'29" |
| 4 | 06'46" | 00:28'15" |
| 5 | 10'16" | 00:38'31" |
| 6 | 05'42" | 00:44'13" |
| 7 | 05'19" | 00:49'32" |
| 8 | 04'55" | 00:54'27" |
| 9 | 14'39" | 01:09'06" |
| 10 | 09'17" | 01:18'23" |
| 11 | 05'11" | 01:23'34" |
| 12 | 09'29" | 01:33'03" |
| 13 | 05'29" | 01:38'32" |
| 14 | 05'18" | 01:43'50" |
| 14.6 | 05'18" | 01:47'01" |
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