11.7 km | 01:12:08 | 06:08/km日期: 2022-11-15 19:28 - 平均心率: 143 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 04'39" / 05'06" / 05'06" / 05'08" / 05'10" / 08'47" / 08'05" / 05'10" / 05'12" / 05'01" / 04'58" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 399 / 399 |
| 2 | | 04'30" (+00'11") | 397 / 796 |
| 3 | | 05'20" (+01'01") | 411 / 1208 |
| 4 | | 05'04" (+00'45") | 406 / 1614 |
| 5 | | 05'03" (+00'44") | 407 / 2022 |
| 6 | | 05'06" (+00'47") | 402 / 2425 |
| 7 | | 05'05" (+00'46") | 400 / 2825 |
| 8 | | 05'07" (+00'48") | 399 / 3225 |
| 9 | | 05'04" (+00'45") | 402 / 3628 |
| 10 | | 05'12" (+00'53") | 399 / 4028 |
| 11 | | 05'08" (+00'49") | 402 / 4430 |
| 12 | | 05'06" (+00'47") | 397 / 4827 |
| 13 | | 05'10" (+00'51") | 401 / 5229 |
| 14 | | 05'29" (+01'10") | 230 / 5459 |
| 15 | | 12'47" (+08'28") | 821 / 6281 |
| 16 | | 05'11" (+00'52") | 397 / 6678 |
| 17 | | 05'06" (+00'47") | 401 / 7080 |
| 18 | | 05'15" (+00'56") | 597 / 7678 |
| 19 | | 05'08" (+00'49") | 197 / 7875 |
| 20 | | 05'05" (+00'46") | 399 / 8275 |
| 21 | | 05'04" (+00'45") | 399 / 8674 |
| 22 | | 05'05" (+00'46") | 399 / 9074 |
| 23 | | 05'07" (+00'48") | 394 / 9469 |
| 24 | | 05'04" (+00'45") | 400 / 9870 |
| 25 | | 04'59" (+00'40") | 805 / 10675 |
| 26 | | 04'59" (+00'40") | 604 / 11280 |
| 27 | | 18'35" (+14'16") | 462 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'06" | 00:09'45" |
| 3 | 05'06" | 00:14'51" |
| 4 | 05'08" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 08'47" | 00:33'56" |
| 7 | 08'05" | 00:42'01" |
| 8 | 05'10" | 00:47'11" |
| 9 | 05'12" | 00:52'23" |
| 10 | 05'01" | 00:57'24" |
| 11 | 04'58" | 01:02'22" |
| 11.7 | 13'27" | 01:12'22" |
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