10.0 km | 01:07:02 | 06:43/km日期: 2022-11-17 18:46 - 平均心率: 149 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 06'53" / 08'10" / 04'48" / 07'47" / 04'51" / 07'51" / 05'09" / 05'12" / 06'34" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'09") | 1000 / 1000 |
2 | | 06'25" (+01'41") | 726 / 1726 |
3 | | 02:53'57" (+49'13") | 12 / 1739 |
4 | | 04'57" (+00'13") | 392 / 2131 |
5 | | 04'57" (+00'13") | 400 / 2532 |
6 | | 04'48" (+00'04") | 405 / 2937 |
7 | | 04'51" (+00'07") | 402 / 3339 |
8 | | 04'44" | 409 / 3749 |
9 | | 01:49'24" (+44'40") | 27 / 3776 |
10 | | 04'57" (+00'13") | 391 / 4168 |
11 | | 04'55" (+00'11") | 400 / 4569 |
12 | | 04'53" (+00'09") | 400 / 4969 |
13 | | 04'46" (+00'02") | 408 / 5378 |
14 | | 04'47" (+00'03") | 406 / 5784 |
15 | | 01:30'09" (+25'25") | 34 / 5819 |
16 | | 05'09" (+00'25") | 399 / 6219 |
17 | | 05'10" (+00'26") | 404 / 6624 |
18 | | 05'11" (+00'27") | 403 / 7027 |
19 | | 05'01" (+00'17") | 415 / 7442 |
20 | | 05'14" (+00'30") | 402 / 7844 |
21 | | 05'10" (+00'26") | 409 / 8253 |
22 | | 05'13" (+00'29") | 401 / 8655 |
23 | | 05'07" (+00'23") | 207 / 8863 |
24 | | 27'36" (+22'52") | 237 / 9100 |
25 | | 06'19" (+01'35") | 858 / 9959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'10" | 00:15'03" |
3 | 04'48" | 00:19'51" |
4 | 07'47" | 00:27'38" |
5 | 04'51" | 00:32'29" |
6 | 07'51" | 00:40'20" |
7 | 05'09" | 00:45'29" |
8 | 05'12" | 00:50'41" |
9 | 06'34" | 00:57'15" |
10.0 | 10'12" | 01:07'03" |