4.0 km | 00:31:42 | 07:54/km日期: 2022-11-18 18:57 - 平均心率: 148 - 卡路里: 331 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 10'23" / 11'22" / 05'21" / 06'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'16" (+00'50") | 5 / 5 |
| 2 | | 08'42" (+03'16") | 38 / 43 |
| 3 | | 18'23" (+12'57") | 18 / 61 |
| 4 | | 07'13" (+01'47") | 46 / 107 |
| 5 | | 14'42" (+09'16") | 22 / 130 |
| 6 | | 06'53" (+01'27") | 48 / 178 |
| 7 | | 12'36" (+07'10") | 26 / 204 |
| 8 | | 11'35" (+06'09") | 28 / 233 |
| 9 | | 09'51" (+04'25") | 33 / 267 |
| 10 | | 08'47" (+03'21") | 37 / 305 |
| 11 | | 06'01" (+00'35") | 55 / 360 |
| 12 | | 09'31" (+04'05") | 35 / 395 |
| 13 | | 16'37" (+11'11") | 20 / 415 |
| 14 | | 06'38" (+01'12") | 50 / 466 |
| 15 | | 17'21" (+11'55") | 115 / 581 |
| 16 | | 09'01" (+03'35") | 36 / 618 |
| 17 | | 06'48" (+01'22") | 48 / 667 |
| 18 | | 14'04" (+08'38") | 23 / 690 |
| 19 | | 07'44" (+02'18") | 43 / 733 |
| 20 | | 19'22" (+13'56") | 17 / 751 |
| 21 | | 07'16" (+01'50") | 45 / 796 |
| 22 | | 15'57" (+10'31") | 20 / 817 |
| 23 | | 08'54" (+03'28") | 37 / 855 |
| 24 | | 05'49" (+00'23") | 57 / 912 |
| 25 | | 11'36" (+06'10") | 28 / 941 |
| 26 | | 06'22" (+00'56") | 52 / 993 |
| 27 | | 07'27" (+02'01") | 44 / 1037 |
| 28 | | 11'37" (+06'11") | 28 / 1066 |
| 29 | | 05'54" (+00'28") | 56 / 1123 |
| 30 | | 24'47" (+19'21") | 80 / 1203 |
| 31 | | 09'54" (+04'28") | 33 / 1237 |
| 32 | | 06'57" (+01'31") | 47 / 1285 |
| 33 | | 26'51" (+21'25") | 12 / 1297 |
| 34 | | 10'58" (+05'32") | 30 / 1328 |
| 35 | | 30'01" (+24'35") | 11 / 1339 |
| 36 | | 13'43" (+08'17") | 24 / 1363 |
| 37 | | 07'31" (+02'05") | 44 / 1407 |
| 38 | | 07'32" (+02'06") | 44 / 1452 |
| 39 | | 08'37" (+03'11") | 38 / 1490 |
| 40 | | 06'31" (+01'05") | 51 / 1541 |
| 41 | | 24'32" (+19'06") | 13 / 1555 |
| 42 | | 08'49" (+03'23") | 37 / 1593 |
| 43 | | 10'15" (+04'49") | 32 / 1625 |
| 44 | | 12'29" (+07'03") | 26 / 1652 |
| 45 | | 06'46" (+01'20") | 294 / 1947 |
| 46 | | 05'26" | 2000 / 3947 |
| 47 | | 13'14" (+07'48") | 62 / 4009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'22" | 00:21'45" |
| 3 | 05'21" | 00:27'06" |
| 4 | 06'02" | 00:33'08" |
| 4.0 | 06'42" | 00:33'12" |
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