35.0 km | 04:12:22 | 07:12/km日期: 2022-11-18 18:14 - 平均心率: 147 - 卡路里: 2237 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84%
Pace: 06'18" / 06'07" / 07'05" / 06'59" / 07'08" / 06'47" / 06'55" / 07'02" / 06'57" / 06'53" / 06'47" / 07'00" / 06'55" / 06'59" / 08'03" / 06'59" / 07'09" / 07'12" / 07'19" / 07'08" / 07'10" / 07'03" / 06'57" / 08'41" / 06'56" / 07'18" / 07'14" / 07'45" / 08'38" / 07'21" / 07'20" / 07'29" / 07'25" / 08'06" / 07'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+00'53") | 1000 / 4000 |
| 5 | | 07'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 1000 / 8000 |
| 9 | | 06'56" (+00'50") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'47" (+00'41") | 1000 / 11000 |
| 12 | | 06'59" (+00'53") | 1000 / 12000 |
| 13 | | 06'54" (+00'48") | 1000 / 13000 |
| 14 | | 06'59" (+00'53") | 1000 / 14000 |
| 15 | | 08'03" (+01'57") | 1000 / 15000 |
| 16 | | 06'59" (+00'53") | 1000 / 16000 |
| 17 | | 07'08" (+01'02") | 1000 / 17000 |
| 18 | | 07'12" (+01'06") | 1000 / 18000 |
| 19 | | 07'19" (+01'13") | 1000 / 19000 |
| 20 | | 07'08" (+01'02") | 1000 / 20000 |
| 21 | | 07'09" (+01'03") | 1000 / 21000 |
| 22 | | 07'03" (+00'57") | 1000 / 22000 |
| 23 | | 06'56" (+00'50") | 1000 / 23000 |
| 24 | | 08'41" (+02'35") | 1000 / 24000 |
| 25 | | 06'55" (+00'49") | 1000 / 25000 |
| 26 | | 07'18" (+01'12") | 1000 / 26000 |
| 27 | | 07'14" (+01'08") | 1000 / 27000 |
| 28 | | 07'44" (+01'38") | 1000 / 28000 |
| 29 | | 08'38" (+02'32") | 1000 / 29000 |
| 30 | | 07'21" (+01'15") | 1000 / 30000 |
| 31 | | 07'20" (+01'14") | 1000 / 31000 |
| 32 | | 07'28" (+01'22") | 1000 / 32000 |
| 33 | | 07'25" (+01'19") | 1000 / 33000 |
| 34 | | 08'06" (+02'00") | 1000 / 34000 |
| 35 | | 07'05" (+00'59") | 1000 / 35000 |
| 36 | | 06'46" (+00'40") | 26 / 35026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 07'05" | 00:19'30" |
| 4 | 06'59" | 00:26'29" |
| 5 | 07'08" | 00:33'37" |
| 6 | 06'47" | 00:40'24" |
| 7 | 06'55" | 00:47'19" |
| 8 | 07'02" | 00:54'21" |
| 9 | 06'57" | 01:01'18" |
| 10 | 06'53" | 01:08'11" |
| 11 | 06'47" | 01:14'58" |
| 12 | 07'00" | 01:21'58" |
| 13 | 06'55" | 01:28'53" |
| 14 | 06'59" | 01:35'52" |
| 15 | 08'03" | 01:43'55" |
| 16 | 06'59" | 01:50'54" |
| 17 | 07'09" | 01:58'03" |
| 18 | 07'12" | 02:05'15" |
| 19 | 07'19" | 02:12'34" |
| 20 | 07'08" | 02:19'42" |
| 21 | 07'10" | 02:26'52" |
| 22 | 07'03" | 02:33'55" |
| 23 | 06'57" | 02:40'52" |
| 24 | 08'41" | 02:49'33" |
| 25 | 06'56" | 02:56'29" |
| 26 | 07'18" | 03:03'47" |
| 27 | 07'14" | 03:11'01" |
| 28 | 07'45" | 03:18'46" |
| 29 | 08'38" | 03:27'24" |
| 30 | 07'21" | 03:34'45" |
| 31 | 07'20" | 03:42'05" |
| 32 | 07'29" | 03:49'34" |
| 33 | 07'25" | 03:56'59" |
| 34 | 08'06" | 04:05'05" |
| 35 | 07'06" | 04:12'11" |
| 35.0 | 06'49" | 04:12'22" |
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