10.1 km | 00:40:05 | 03:59/km日期: 2022-11-15 19:26 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 04'07" / 03'59" / 03'59" / 04'01" / 03'57" / 03'58" / 03'59" / 03'57" / 04'00" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'20") | 401 / 401 |
| 2 | | 04'05" (+00'14") | 402 / 803 |
| 3 | | 03'55" (+00'04") | 402 / 1206 |
| 4 | | 04'03" (+00'12") | 399 / 1605 |
| 5 | | 03'59" (+00'08") | 398 / 2004 |
| 6 | | 03'58" (+00'07") | 404 / 2408 |
| 7 | | 04'01" (+00'10") | 399 / 2808 |
| 8 | | 03'59" (+00'08") | 404 / 3212 |
| 9 | | 03'56" (+00'05") | 404 / 3616 |
| 10 | | 03'58" (+00'07") | 402 / 4019 |
| 11 | | 03'59" (+00'08") | 399 / 4418 |
| 12 | | 03'56" (+00'05") | 402 / 4820 |
| 13 | | 03'58" (+00'07") | 402 / 5223 |
| 14 | | 03'57" (+00'06") | 399 / 5622 |
| 15 | | 03'53" (+00'02") | 404 / 6027 |
| 16 | | 03'56" (+00'05") | 404 / 6432 |
| 17 | | 03'58" (+00'07") | 401 / 6833 |
| 18 | | 03'59" (+00'08") | 401 / 7235 |
| 19 | | 04'00" (+00'09") | 400 / 7635 |
| 20 | | 03'59" (+00'08") | 402 / 8037 |
| 21 | | 04'01" (+00'10") | 401 / 8438 |
| 22 | | 04'01" (+00'10") | 401 / 8839 |
| 23 | | 04'00" (+00'09") | 399 / 9239 |
| 24 | | 03'57" (+00'06") | 402 / 9641 |
| 25 | | 03'51" | 408 / 10050 |
| 26 | | 02'17" | 4 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 367.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'59" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 04'01" | 00:16'06" |
| 5 | 03'57" | 00:20'03" |
| 6 | 03'58" | 00:24'01" |
| 7 | 03'59" | 00:28'00" |
| 8 | 03'57" | 00:31'57" |
| 9 | 04'00" | 00:35'57" |
| 10 | 03'56" | 00:39'53" |
| 10.1 | 03'57" | 00:40'06" |
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