6.6 km | 00:43:40 | 06:34/km日期: 2022-11-15 20:06 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'13" / 07'14" / 07'30" / 05'53" / 06'51" / 07'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" | 269 / 1269 |
| 3 | | 29'01" (+23'56") | 86 / 1356 |
| 4 | | 05'15" (+00'10") | 1000 / 2356 |
| 5 | | 05'20" (+00'15") | 266 / 2623 |
| 6 | | 29'29" (+24'24") | 85 / 2709 |
| 7 | | 05'21" (+00'16") | 1000 / 3709 |
| 8 | | 05'15" (+00'10") | 254 / 3963 |
| 9 | | 26'56" (+21'51") | 93 / 4056 |
| 10 | | 05'25" (+00'20") | 1000 / 5056 |
| 11 | | 05'22" (+00'17") | 260 / 5317 |
| 12 | | 47'20" (+42'15") | 54 / 5371 |
| 13 | | 05'14" (+00'09") | 1000 / 6371 |
| 14 | | 05'25" (+00'20") | 271 / 6643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'14" | 00:12'27" |
| 3 | 07'30" | 00:19'57" |
| 4 | 05'53" | 00:25'50" |
| 5 | 06'51" | 00:32'41" |
| 6 | 07'40" | 00:40'21" |
| 6.6 | 05'09" | 00:43'40" |
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