14.3 km | 02:03:17 | 08:36/km日期: 2022-11-16 07:02 - 平均心率: 95 - 卡路里: 856 Cal - 平均步頻: 164
Pace: 07'02" / 06'05" / 06'05" / 05'34" / 11'57" / 12'27" / 12'00" / 12'05" / 12'23" / 24'49" / 06'07" / 05'29" / 05'30" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 11'57" (+06'29") | 1000 / 5000 |
| 6 | | 12'27" (+06'59") | 1000 / 6000 |
| 7 | | 11'59" (+06'31") | 1000 / 7000 |
| 8 | | 12'04" (+06'36") | 1000 / 8000 |
| 9 | | 12'22" (+06'54") | 1000 / 9000 |
| 10 | | 11'34" (+06'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 10'10" (+04'42") | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
437.29 km 
adidas ADIZERO ADIOS 5 累積 :
2115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 05'34" | 00:24'46" |
| 5 | 11'57" | 00:36'43" |
| 6 | 12'27" | 00:49'10" |
| 7 | 12'00" | 01:01'10" |
| 8 | 12'05" | 01:13'15" |
| 9 | 12'23" | 01:25'38" |
| 10 | 24'49" | 01:50'27" |
| 11 | 06'07" | 01:56'34" |
| 12 | 05'29" | 02:02'03" |
| 13 | 05'30" | 02:07'33" |
| 14 | 05'47" | 02:13'20" |
| 14.3 | 10'08" | 02:16'32" |
展開計圈分析
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