12.6 km | 01:07:09 | 05:19/km日期: 2022-11-16 05:28 - 平均心率: 138 - 卡路里: 641 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 86%
Pace: 05'56" / 05'27" / 05'35" / 05'20" / 05'25" / 05'22" / 05'18" / 05'22" / 05'16" / 05'16" / 04'54" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 621 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 417.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'22" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'16" | 00:54'17" |
| 11 | 04'54" | 00:59'11" |
| 12 | 05'00" | 01:04'11" |
| 12.6 | 05'04" | 01:07'20" |
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