14.0 km | 02:20:49 | 10:03/km日期: 2022-11-18 05:46 - 總爬升: 185 m - 平均心率: 126 - 卡路里: 984 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 87%
Pace: 06'46" / 06'03" / 05'28" / 19'26" / 09'01" / 10'53" / 10'25" / 10'15" / 14'29" / 10'18" / 12'27" / 09'31" / 49'49" / 07'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'18") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 12'42" (+07'15") | 1000 / 4000 |
5 | | 09'01" (+03'34") | 1000 / 5000 |
6 | | 10'52" (+05'25") | 1000 / 6000 |
7 | | 10'25" (+04'58") | 1000 / 7000 |
8 | | 10'14" (+04'47") | 1000 / 8000 |
9 | | 14'29" (+09'02") | 1000 / 9000 |
10 | | 10'18" (+04'51") | 1000 / 10000 |
11 | | 12'26" (+06'59") | 1000 / 11000 |
12 | | 09'30" (+04'03") | 1000 / 12000 |
13 | | 14'58" (+09'31") | 1000 / 13000 |
14 | | 07'28" (+02'01") | 1000 / 14000 |
15 | | 07'48" (+02'21") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'03" | 00:12'49" |
3 | 05'28" | 00:18'17" |
4 | 19'26" | 00:37'43" |
5 | 09'01" | 00:46'44" |
6 | 10'53" | 00:57'37" |
7 | 10'25" | 01:08'02" |
8 | 10'15" | 01:18'17" |
9 | 14'29" | 01:32'46" |
10 | 10'18" | 01:43'04" |
11 | 12'27" | 01:55'31" |
12 | 09'31" | 02:05'02" |
13 | 49'49" | 02:54'51" |
14 | 07'29" | 03:02'20" |
14.0 | 07'21" | 03:02'24" |