5.0 km | 00:27:03 | 05:25/km日期: 2022-11-15 06:38 - 平均心率: 153 - 卡路里: 434 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 79%
Pace: 05'16" / 05'13" / 06'08" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 408 / 408 |
| 2 | | 41'38" (+38'22") | 24 / 433 |
| 3 | | 03'16" | 392 / 825 |
| 4 | | 43'34" (+40'18") | 23 / 848 |
| 5 | | 03'22" (+00'06") | 381 / 1230 |
| 6 | | 35'29" (+32'13") | 28 / 1258 |
| 7 | | 03'24" (+00'08") | 395 / 1653 |
| 8 | | 50'58" (+47'42") | 19 / 1673 |
| 9 | | 03'25" (+00'09") | 394 / 2067 |
| 10 | | 38'20" (+35'04") | 25 / 2093 |
| 11 | | 03'25" (+00'09") | 390 / 2484 |
| 12 | | 19'26" (+16'10") | 51 / 2535 |
| 13 | | 03'30" (+00'14") | 381 / 2917 |
| 14 | | 54'38" (+51'22") | 18 / 2935 |
| 15 | | 03'30" (+00'14") | 382 / 3318 |
| 16 | | 53'54" (+50'38") | 18 / 3336 |
| 17 | | 03'29" (+00'13") | 387 / 3724 |
| 18 | | 45'32" (+42'16") | 21 / 3746 |
| 19 | | 03'24" (+00'08") | 395 / 4142 |
| 20 | | 01:05'51" (+02'35") | 15 / 4157 |
| 21 | | 03'25" (+00'09") | 391 / 4548 |
| 22 | | 31'39" (+28'23") | 31 / 4580 |
| 23 | | 03'23" (+00'07") | 390 / 4971 |
| 24 | | 02'12" | 13 / 4984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 357.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 06'08" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5.0 | 05'32" | 00:27'41" |
展開計圈分析
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