10.1 km | 01:02:32 | 06:12/km日期: 2022-11-14 21:16 - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'19" / 06'12" / 06'11" / 06'19" / 06'17" / 06'16" / 06'29" / 06'02" / 06'09" / 06'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 634 / 9634 |
| 11 | | 05'55" | 427 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'16" | 00:37'34" |
| 7 | 06'29" | 00:44'03" |
| 8 | 06'02" | 00:50'05" |
| 9 | 06'09" | 00:56'14" |
| 10 | 06'05" | 01:02'19" |
| 10.1 | 05'36" | 01:02'40" |
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