22.0 km | 02:00:25 | 05:28/km日期: 2022-11-15 08:17 - 平均心率: 138 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'49" / 05'39" / 05'38" / 05'28" / 05'30" / 05'30" / 05'15" / 06'09" / 05'26" / 05'31" / 05'34" / 05'29" / 05'28" / 05'31" / 05'39" / 05'22" / 05'24" / 05'25" / 05'16" / 05'14" / 05'13" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 500 / 500 |
| 2 | | 05'40" (+00'59") | 500 / 1000 |
| 3 | | 05'41" (+01'00") | 500 / 1500 |
| 4 | | 05'37" (+00'56") | 500 / 2000 |
| 5 | | 05'35" (+00'54") | 500 / 2500 |
| 6 | | 05'38" (+00'57") | 500 / 3000 |
| 7 | | 05'29" (+00'48") | 500 / 3500 |
| 8 | | 05'26" (+00'45") | 500 / 4000 |
| 9 | | 05'26" (+00'45") | 500 / 4500 |
| 10 | | 05'33" (+00'52") | 500 / 5000 |
| 11 | | 05'31" (+00'50") | 500 / 5500 |
| 12 | | 05'29" (+00'48") | 500 / 6000 |
| 13 | | 05'08" (+00'27") | 500 / 6500 |
| 14 | | 05'21" (+00'40") | 500 / 7000 |
| 15 | | 06'54" (+02'13") | 500 / 7500 |
| 16 | | 05'25" (+00'44") | 500 / 8000 |
| 17 | | 05'27" (+00'46") | 500 / 8500 |
| 18 | | 05'24" (+00'43") | 500 / 9000 |
| 19 | | 05'20" (+00'39") | 500 / 9500 |
| 20 | | 05'41" (+01'00") | 500 / 10000 |
| 21 | | 05'29" (+00'48") | 500 / 10500 |
| 22 | | 05'36" (+00'55") | 500 / 11000 |
| 23 | | 05'35" (+00'54") | 500 / 11500 |
| 24 | | 05'23" (+00'42") | 500 / 12000 |
| 25 | | 05'23" (+00'42") | 500 / 12500 |
| 26 | | 05'31" (+00'50") | 500 / 13000 |
| 27 | | 05'29" (+00'48") | 500 / 13500 |
| 28 | | 05'33" (+00'52") | 500 / 14000 |
| 29 | | 05'23" (+00'42") | 500 / 14500 |
| 30 | | 05'54" (+01'13") | 500 / 15000 |
| 31 | | 05'23" (+00'42") | 500 / 15500 |
| 32 | | 05'21" (+00'40") | 500 / 16000 |
| 33 | | 05'23" (+00'42") | 500 / 16500 |
| 34 | | 05'24" (+00'43") | 500 / 17000 |
| 35 | | 05'32" (+00'51") | 500 / 17500 |
| 36 | | 05'16" (+00'35") | 500 / 18000 |
| 37 | | 05'20" (+00'39") | 500 / 18500 |
| 38 | | 05'11" (+00'30") | 500 / 19000 |
| 39 | | 05'09" (+00'28") | 500 / 19500 |
| 40 | | 05'18" (+00'37") | 500 / 20000 |
| 41 | | 05'15" (+00'34") | 500 / 20500 |
| 42 | | 05'09" (+00'28") | 500 / 21000 |
| 43 | | 04'55" (+00'14") | 500 / 21500 |
| 44 | | 04'41" | 500 / 22000 |
| 45 | | 04'07" | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 06'09" | 00:44'58" |
| 9 | 05'26" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 11 | 05'34" | 01:01'29" |
| 12 | 05'29" | 01:06'58" |
| 13 | 05'28" | 01:12'26" |
| 14 | 05'31" | 01:17'57" |
| 15 | 05'39" | 01:23'36" |
| 16 | 05'22" | 01:28'58" |
| 17 | 05'24" | 01:34'22" |
| 18 | 05'25" | 01:39'47" |
| 19 | 05'16" | 01:45'03" |
| 20 | 05'14" | 01:50'17" |
| 21 | 05'13" | 01:55'30" |
| 22 | 04'48" | 02:00'18" |
| 22.0 | 04'30" | 02:00'25" |
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