18.2 km | 01:44:58 | 05:46/km日期: 2015-10-28 05:12 - 卡路里: 1079 Cal - 總步數: 20088 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'32" / 05'46" / 06'24" / 06'16" / 06'05" / 06'00" / 05'47" / 05'42" / 05'49" / 06'02" / 05'37" / 06'07" / 05'29" / 05'36" / 05'24" / 05'25" / 05'13" / 04'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'49") | 1004 / 1004 | 187 / 81 |
| 2 | | 05'45" (+01'04") | 1002 / 2006 | 174 / 99 |
| 3 | | 06'23" (+01'42") | 1000 / 3006 | 190 / 82 |
| 4 | | 06'17" (+01'36") | 995 / 4002 | 189 / 83 |
| 5 | | 06'05" (+01'24") | 998 / 5000 | 190 / 86 |
| 6 | | 05'59" (+01'18") | 1000 / 6000 | 190 / 87 |
| 7 | | 05'46" (+01'05") | 1001 / 7002 | 191 / 90 |
| 8 | | 05'45" (+01'04") | 999 / 8002 | 192 / 90 |
| 9 | | 05'48" (+01'07") | 1001 / 9003 | 194 / 88 |
| 10 | | 06'03" (+01'22") | 999 / 10003 | 188 / 87 |
| 11 | | 05'38" (+00'57") | 1005 / 11008 | 180 / 98 |
| 12 | | 06'05" (+01'24") | 994 / 12003 | 189 / 86 |
| 13 | | 05'30" (+00'49") | 1003 / 13006 | 192 / 94 |
| 14 | | 05'33" (+00'52") | 997 / 14004 | 197 / 91 |
| 15 | | 05'25" (+00'44") | 997 / 15001 | 198 / 92 |
| 16 | | 05'24" (+00'43") | 998 / 15999 | 199 / 92 |
| 17 | | 05'14" (+00'33") | 1009 / 17009 | 199 / 95 |
| 18 | | 04'41" | 1000 / 18009 | 202 / 104 |
| 19 | | 05'32" (+00'51") | 165 / 18174 | 185 / 97 |
10月累積里程 : 234.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 05'47" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'49" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 11 | 05'37" | 01:06'00" |
| 12 | 06'07" | 01:12'07" |
| 13 | 05'29" | 01:17'36" |
| 14 | 05'36" | 01:23'12" |
| 15 | 05'24" | 01:28'36" |
| 16 | 05'25" | 01:34'01" |
| 17 | 05'13" | 01:39'14" |
| 18 | 04'44" | 01:43'58" |
| 18.2 | 05'41" | 01:44'58" |
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