21.1 km | 02:14:09 | 06:22/km日期: 2015-10-25 19:04 - 平均心率: 176 - 卡路里: 1627 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'43" / 06'25" / 06'28" / 06'22" / 06'20" / 06'25" / 06'22" / 06'46" / 06'22" / 06'28" / 06'08" / 06'33" / 06'26" / 06'32" / 06'16" / 06'12" / 06'36" / 06'17" / 06'22" / 06'07" / 05'52" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'13") | 251 / 251 |
2 | | 06'16" (+01'46") | 1000 / 1251 |
3 | | 06'29" (+01'59") | 1000 / 2251 |
4 | | 06'24" (+01'54") | 1000 / 3251 |
5 | | 06'24" (+01'54") | 1000 / 4251 |
6 | | 06'19" (+01'49") | 1000 / 5251 |
7 | | 06'25" (+01'55") | 1000 / 6251 |
8 | | 06'22" (+01'52") | 1000 / 7251 |
9 | | 06'20" (+01'50") | 1000 / 8251 |
10 | | 06'15" (+01'45") | 1000 / 9251 |
11 | | 06'28" (+01'58") | 1000 / 10251 |
12 | | 06'14" (+01'44") | 1000 / 11251 |
13 | | 06'35" (+02'05") | 461 / 11712 |
14 | | 07'31" (+03'01") | 11 / 11724 |
15 | | 05'16" (+00'46") | 2 / 11727 |
16 | | 04'30" | 2 / 11729 |
17 | | 08'03" (+03'33") | 4 / 11734 |
18 | | 06'27" (+01'57") | 1000 / 12734 |
19 | | 06'25" (+01'55") | 1000 / 13734 |
20 | | 06'19" (+01'49") | 1000 / 14734 |
21 | | 06'16" (+01'46") | 1000 / 15734 |
22 | | 06'35" (+02'05") | 1000 / 16734 |
23 | | 06'17" (+01'47") | 1000 / 17734 |
24 | | 06'23" (+01'53") | 1000 / 18734 |
25 | | 06'06" (+01'36") | 1000 / 19734 |
26 | | 05'51" (+01'21") | 1000 / 20734 |
27 | | 07'28" (+02'58") | 317 / 21051 |
28 | | 12'52" (+08'22") | 4 / 21056 |
29 | | 11'59" (+07'29") | 5 / 21062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 117.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'28" | 00:19'36" |
4 | 06'22" | 00:25'58" |
5 | 06'20" | 00:32'18" |
6 | 06'25" | 00:38'43" |
7 | 06'22" | 00:45'05" |
8 | 06'46" | 00:51'51" |
9 | 06'22" | 00:58'13" |
10 | 06'28" | 01:04'41" |
11 | 06'08" | 01:10'49" |
12 | 06'33" | 01:17'22" |
13 | 06'26" | 01:23'48" |
14 | 06'32" | 01:30'20" |
15 | 06'16" | 01:36'36" |
16 | 06'12" | 01:42'48" |
17 | 06'36" | 01:49'24" |
18 | 06'17" | 01:55'41" |
19 | 06'22" | 02:02'03" |
20 | 06'07" | 02:08'10" |
21 | 05'52" | 02:14'02" |
21.1 | 12'48" | 02:14'50" |