16.3 km | 01:21:34 | 05:00/km日期: 2022-11-15 18:35 - 地點: 師大本部 - 天氣: 回溫 - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 04'06" / 03'56" / 03'54" / 07'32" / 06'22" / 06'36" / 06'19" / 05'03" / 04'20" / 04'22" / 04'19" / 04'17" / 04'19" / 05'10" / 04'58" / 04'48" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 411 / 411 |
2 | | 04'08" (+00'16") | 409 / 821 |
3 | | 04'00" (+00'08") | 416 / 1238 |
4 | | 03'57" (+00'05") | 413 / 1651 |
5 | | 03'55" (+00'03") | 413 / 2065 |
6 | | 03'56" (+00'04") | 409 / 2475 |
7 | | 03'54" (+00'02") | 409 / 2884 |
8 | | 03'52" | 200 / 3084 |
9 | | 11'41" (+07'49") | 305 / 3389 |
10 | | 05'50" (+01'58") | 434 / 3824 |
11 | | 06'08" (+02'16") | 453 / 4278 |
12 | | 06'27" (+02'35") | 459 / 4738 |
13 | | 06'24" (+02'32") | 910 / 5649 |
14 | | 06'50" (+02'58") | 457 / 6106 |
15 | | 06'27" (+02'35") | 458 / 6565 |
16 | | 06'09" (+02'17") | 453 / 7018 |
17 | | 05'48" (+01'56") | 457 / 7475 |
18 | | 04'20" (+00'28") | 409 / 7885 |
19 | | 04'26" (+00'34") | 409 / 8294 |
20 | | 04'17" (+00'25") | 404 / 8699 |
21 | | 04'17" (+00'25") | 412 / 9112 |
22 | | 04'22" (+00'30") | 408 / 9520 |
23 | | 04'22" (+00'30") | 405 / 9926 |
24 | | 04'18" (+00'26") | 410 / 10336 |
25 | | 04'19" (+00'27") | 408 / 10744 |
26 | | 04'15" (+00'23") | 408 / 11153 |
27 | | 04'17" (+00'25") | 405 / 11559 |
28 | | 04'17" (+00'25") | 403 / 11962 |
29 | | 04'19" (+00'27") | 400 / 12363 |
30 | | 04'20" (+00'28") | 397 / 12761 |
31 | | 04'17" (+00'25") | 404 / 13165 |
32 | | 04'16" (+00'24") | 404 / 13569 |
33 | | 06'07" (+02'15") | 493 / 14063 |
34 | | 05'05" (+01'13") | 436 / 14500 |
35 | | 04'55" (+01'03") | 448 / 14948 |
36 | | 04'48" (+00'56") | 445 / 15393 |
37 | | 04'47" (+00'55") | 439 / 15832 |
38 | | 04'37" (+00'45") | 430 / 16263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
302.74 km Adidas Adios Pro 2 累積 :
238.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'56" | 00:08'02" |
3 | 03'54" | 00:11'56" |
4 | 07'32" | 00:19'28" |
5 | 06'22" | 00:25'50" |
6 | 06'36" | 00:32'26" |
7 | 06'19" | 00:38'45" |
8 | 05'03" | 00:43'48" |
9 | 04'20" | 00:48'08" |
10 | 04'22" | 00:52'30" |
11 | 04'19" | 00:56'49" |
12 | 04'17" | 01:01'06" |
13 | 04'19" | 01:05'25" |
14 | 05'10" | 01:10'35" |
15 | 04'58" | 01:15'33" |
16 | 04'48" | 01:20'21" |
16.3 | 04'37" | 01:21'34" |