28.4 km | 03:30:41 | 07:25/km日期: 2015-10-26 04:40 - 總爬升: 1045 m - 卡路里: 1939 Cal - 總步數: 28336 - 平均步頻: 134 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'41" / 04'24" / 04'35" / 04'51" / 06'22" / 06'18" / 04'15" / 04'45" / 06'14" / 08'31" / 08'51" / 06'25" / 08'06" / 17'55" / 20'59" / 11'57" / 04'53" / 06'22" / 07'42" / 06'26" / 05'14" / 05'15" / 08'13" / 06'15" / 07'40" / 08'28" / 06'46" / 05'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'22") | 1006 / 1006 | 172 / 102 |
| 2 | | 04'24" (+00'08") | 1009 / 2016 | 178 / 127 |
| 3 | | 04'31" (+00'15") | 1001 / 3018 | 178 / 123 |
| 4 | | 04'49" (+00'33") | 1005 / 4023 | 178 / 116 |
| 5 | | 06'25" (+02'09") | 1004 / 5028 | 173 / 89 |
| 6 | | 06'13" (+01'57") | 1006 / 6035 | 171 / 93 |
| 7 | | 04'16" | 1006 / 7041 | 181 / 129 |
| 8 | | 04'44" (+00'28") | 1002 / 8044 | 178 / 118 |
| 9 | | 06'14" (+01'58") | 1007 / 9051 | 175 / 91 |
| 10 | | 08'35" (+04'19") | 1000 / 10051 | 147 / 78 |
| 11 | | 08'43" (+04'27") | 1003 / 11055 | 138 / 82 |
| 12 | | 06'27" (+02'11") | 1007 / 12062 | 172 / 89 |
| 13 | | 08'29" (+04'13") | 1000 / 13063 | 135 / 87 |
| 14 | | 17'39" (+13'23") | 1006 / 14069 | 67 / 84 |
| 15 | | 21'16" (+17'00") | 1006 / 15076 | 13 / 351 |
| 16 | | 11'14" (+06'58") | 1004 / 16080 | 113 / 78 |
| 17 | | 04'51" (+00'35") | 1000 / 17080 | 172 / 119 |
| 18 | | 06'29" (+02'13") | 1007 / 18088 | 141 / 109 |
| 19 | | 07'33" (+03'17") | 1004 / 19092 | 153 / 86 |
| 20 | | 06'25" (+02'09") | 1006 / 20099 | 172 / 90 |
| 21 | | 05'11" (+00'55") | 1009 / 21108 | 173 / 111 |
| 22 | | 05'11" (+00'55") | 1009 / 22117 | 173 / 110 |
| 23 | | 08'12" (+03'56") | 1000 / 23118 | 117 / 103 |
| 24 | | 06'14" (+01'58") | 1001 / 24119 | 150 / 106 |
| 25 | | 07'46" (+03'30") | 1004 / 25124 | 149 / 85 |
| 26 | | 08'25" (+04'09") | 1003 / 26128 | 135 / 87 |
| 27 | | 06'43" (+02'27") | 1004 / 27132 | 173 / 85 |
| 28 | | 05'00" (+00'44") | 1003 / 28136 | 173 / 115 |
| 29 | | 05'09" (+00'53") | 358 / 28494 | 172 / 112 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'24" | 00:10'05" |
| 3 | 04'35" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 06'22" | 00:25'53" |
| 6 | 06'18" | 00:32'11" |
| 7 | 04'15" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 06'14" | 00:47'25" |
| 10 | 08'31" | 00:55'56" |
| 11 | 08'51" | 01:04'47" |
| 12 | 06'25" | 01:11'12" |
| 13 | 08'06" | 01:19'18" |
| 14 | 17'55" | 01:37'13" |
| 15 | 20'59" | 01:58'12" |
| 16 | 11'57" | 02:10'09" |
| 17 | 04'53" | 02:15'02" |
| 18 | 06'22" | 02:21'24" |
| 19 | 07'42" | 02:29'06" |
| 20 | 06'26" | 02:35'32" |
| 21 | 05'14" | 02:40'46" |
| 22 | 05'15" | 02:46'01" |
| 23 | 08'13" | 02:54'14" |
| 24 | 06'15" | 03:00'29" |
| 25 | 07'40" | 03:08'09" |
| 26 | 08'28" | 03:16'37" |
| 27 | 06'46" | 03:23'23" |
| 28 | 05'09" | 03:28'32" |
| 28.4 | 05'59" | 03:30'41" |
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