7.2 km | 00:47:28 | 06:37/km日期: 2022-11-14 20:09 - 平均心率: 150 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 04'27" / 08'15" / 04'27" / 08'20" / 04'45" / 07'58" / 07'14" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'19") | 400 / 400 |
2 | | 04'27" (+00'16") | 403 / 803 |
3 | | 04'24" (+00'13") | 407 / 1210 |
4 | | 04'25" (+00'14") | 406 / 1617 |
5 | | 01:02'57" (+58'46") | 64 / 1682 |
6 | | 04'35" (+00'24") | 395 / 2077 |
7 | | 04'31" (+00'20") | 406 / 2483 |
8 | | 04'22" (+00'11") | 406 / 2890 |
9 | | 04'21" (+00'10") | 407 / 3298 |
10 | | 01:21'07" (+16'56") | 50 / 3348 |
11 | | 04'36" (+00'25") | 398 / 3746 |
12 | | 04'26" (+00'15") | 408 / 4154 |
13 | | 04'24" (+00'13") | 408 / 4563 |
14 | | 04'23" (+00'12") | 408 / 4971 |
15 | | 57'15" (+53'04") | 73 / 5045 |
16 | | 04'28" (+00'17") | 405 / 5450 |
17 | | 04'24" (+00'13") | 406 / 5856 |
18 | | 04'21" (+00'10") | 407 / 6264 |
19 | | 04'11" | 412 / 6676 |
20 | | 13'03" (+08'52") | 488 / 7165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 128.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 08'15" | 00:12'42" |
3 | 04'27" | 00:17'09" |
4 | 08'20" | 00:25'29" |
5 | 04'45" | 00:30'14" |
6 | 07'58" | 00:38'12" |
7 | 07'14" | 00:45'26" |
7.2 | 13'07" | 00:47'36" |