13.0 km | 01:14:58 | 05:45/km日期: 2022-11-15 09:02 - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 07'20" / 05'39" / 05'11" / 05'16" / 06'08" / 05'01" / 04'52" / 05'19" / 06'03" / 05'05" / 04'59" / 07'15" / 06'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'34") | 1000 / 1000 |
| 2 | | 06'32" (+01'47") | 413 / 1413 |
| 3 | | 05'02" (+00'17") | 1000 / 2413 |
| 4 | | 05'14" (+00'29") | 1000 / 3413 |
| 5 | | 05'08" (+00'23") | 1000 / 4413 |
| 6 | | 04'45" | 200 / 4613 |
| 7 | | 13'47" (+09'02") | 145 / 4758 |
| 8 | | 04'55" (+00'10") | 1000 / 5758 |
| 9 | | 05'00" (+00'15") | 1000 / 6758 |
| 10 | | 04'54" (+00'09") | 1000 / 7758 |
| 11 | | 05'05" (+00'20") | 200 / 7958 |
| 12 | | 14'16" (+09'31") | 140 / 8098 |
| 13 | | 05'03" (+00'18") | 1000 / 9098 |
| 14 | | 05'00" (+00'15") | 1000 / 10098 |
| 15 | | 05'04" (+00'19") | 1000 / 11098 |
| 16 | | 05'09" (+00'24") | 200 / 11298 |
| 17 | | 13'51" (+09'06") | 144 / 11442 |
| 18 | | 06'35" (+01'50") | 1000 / 12442 |
| 19 | | 06'59" (+02'14") | 569 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'39" | 00:12'59" |
| 3 | 05'11" | 00:18'10" |
| 4 | 05'16" | 00:23'26" |
| 5 | 06'08" | 00:29'34" |
| 6 | 05'01" | 00:34'35" |
| 7 | 04'52" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 06'03" | 00:50'49" |
| 10 | 05'05" | 00:55'54" |
| 11 | 04'59" | 01:00'53" |
| 12 | 07'15" | 01:08'08" |
| 13 | 06'49" | 01:14'57" |
| 13.0 | 02'45" | 01:14'59" |
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