11.2 km | 01:05:31 | 05:50/km日期: 2022-11-15 17:35 - 平均心率: 141 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'15" / 06'07" / 05'56" / 05'58" / 05'52" / 06'43" / 06'10" / 05'48" / 06'19" / 05'56" / 07'03" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'05" (+01'30") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
227.16 km 
ASICS GT-2000(10) 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 06'43" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 8 | 05'48" | 00:48'49" |
| 9 | 06'19" | 00:55'08" |
| 10 | 05'56" | 01:01'04" |
| 11 | 07'03" | 01:08'07" |
| 11.2 | 10'50" | 01:10'33" |
展開計圈分析
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