10.1 km | 01:10:32 | 06:58/km日期: 2022-11-15 21:59 - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 07'14" / 06'55" / 06'47" / 07'00" / 06'53" / 07'00" / 07'06" / 06'58" / 06'57" / 06'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 07'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'45" (+01'02") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 149.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 06'47" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 06'53" | 00:34'49" |
| 6 | 07'00" | 00:41'49" |
| 7 | 07'06" | 00:48'55" |
| 8 | 06'58" | 00:55'53" |
| 9 | 06'57" | 01:02'50" |
| 10 | 06'44" | 01:09'34" |
| 10.1 | 07'39" | 01:10'32" |
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