18.0 km | 01:29:38 | 04:58/km日期: 2015-10-27 19:27 - 總爬升: 184 m - 卡路里: 1085 Cal - 總步數: 15500 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'30" / 05'18" / 05'08" / 04'33" / 04'32" / 04'33" / 04'39" / 04'43" / 04'42" / 04'41" / 04'42" / 04'04" / 04'01" / 04'20" / 04'14" / 05'46" / 05'59" / 05'29" / 866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+03'15") | 206 / 206 | 174 / 86 |
| 2 | | 07'01" (+03'39") | 206 / 412 | 175 / 81 |
| 3 | | 07'58" (+04'36") | 207 / 619 | 166 / 75 |
| 4 | | 06'46" (+03'24") | 206 / 826 | 168 / 87 |
| 5 | | 04'55" (+01'33") | 200 / 1026 | 178 / 113 |
| 6 | | 06'14" (+02'52") | 208 / 1234 | 167 / 95 |
| 7 | | 05'41" (+02'19") | 204 / 1439 | 166 / 105 |
| 8 | | 05'54" (+02'32") | 205 / 1645 | 169 / 99 |
| 9 | | 05'19" (+01'57") | 209 / 1855 | 179 / 104 |
| 10 | | 05'49" (+02'27") | 200 / 2055 | 169 / 101 |
| 11 | | 05'03" (+01'41") | 207 / 2263 | 180 / 109 |
| 12 | | 05'27" (+02'05") | 204 / 2468 | 154 / 119 |
| 13 | | 05'18" (+01'56") | 200 / 2668 | 174 / 107 |
| 14 | | 04'17" (+00'55") | 206 / 2875 | 176 / 132 |
| 15 | | 04'16" (+00'54") | 202 / 3077 | 175 / 133 |
| 16 | | 04'32" (+01'10") | 209 / 3287 | 176 / 124 |
| 17 | | 04'24" (+01'02") | 204 / 3491 | 175 / 129 |
| 18 | | 04'18" (+00'56") | 205 / 3696 | 176 / 131 |
| 19 | | 04'32" (+01'10") | 208 / 3905 | 174 / 125 |
| 20 | | 04'16" (+00'54") | 206 / 4111 | 176 / 132 |
| 21 | | 04'24" (+01'02") | 207 / 4319 | 176 / 128 |
| 22 | | 04'23" (+01'01") | 205 / 4524 | 175 / 129 |
| 23 | | 04'29" (+01'07") | 200 / 4724 | 175 / 126 |
| 24 | | 04'30" (+01'08") | 206 / 4931 | 175 / 126 |
| 25 | | 04'22" (+01'00") | 209 / 5141 | 174 / 131 |
| 26 | | 04'25" (+01'03") | 203 / 5344 | 175 / 128 |
| 27 | | 04'28" (+01'06") | 205 / 5549 | 176 / 126 |
| 28 | | 04'27" (+01'05") | 209 / 5759 | 177 / 126 |
| 29 | | 04'23" (+01'01") | 201 / 5960 | 176 / 129 |
| 30 | | 04'32" (+01'10") | 205 / 6166 | 175 / 125 |
| 31 | | 04'24" (+01'02") | 200 / 6366 | 178 / 127 |
| 32 | | 04'41" (+01'19") | 206 / 6573 | 175 / 121 |
| 33 | | 04'39" (+01'17") | 204 / 6777 | 174 / 122 |
| 34 | | 04'24" (+01'02") | 208 / 6985 | 176 / 128 |
| 35 | | 04'36" (+01'14") | 202 / 7188 | 173 / 125 |
| 36 | | 04'41" (+01'19") | 202 / 7390 | 176 / 120 |
| 37 | | 04'38" (+01'16") | 204 / 7595 | 174 / 123 |
| 38 | | 04'39" (+01'17") | 200 / 7795 | 173 / 123 |
| 39 | | 04'43" (+01'21") | 201 / 7997 | 176 / 119 |
| 40 | | 04'46" (+01'24") | 209 / 8206 | 174 / 120 |
| 41 | | 04'16" (+00'54") | 206 / 8413 | 174 / 134 |
| 42 | | 04'38" (+01'16") | 204 / 8618 | 174 / 123 |
| 43 | | 04'34" (+01'12") | 208 / 8826 | 174 / 125 |
| 44 | | 04'28" (+01'06") | 204 / 9031 | 174 / 128 |
| 45 | | 04'42" (+01'20") | 205 / 9236 | 171 / 123 |
| 46 | | 04'26" (+01'04") | 206 / 9443 | 174 / 129 |
| 47 | | 04'39" (+01'17") | 204 / 9647 | 174 / 123 |
| 48 | | 04'39" (+01'17") | 200 / 9848 | 175 / 122 |
| 49 | | 04'39" (+01'17") | 210 / 10059 | 176 / 121 |
| 50 | | 04'30" (+01'08") | 207 / 10266 | 173 / 128 |
| 51 | | 04'24" (+01'02") | 204 / 10471 | 173 / 131 |
| 52 | | 04'31" (+01'09") | 202 / 10673 | 174 / 126 |
| 53 | | 04'43" (+01'21") | 204 / 10878 | 173 / 121 |
| 54 | | 04'39" (+01'17") | 207 / 11085 | 173 / 123 |
| 55 | | 04'44" (+01'22") | 207 / 11292 | 172 / 121 |
| 56 | | 04'00" (+00'38") | 207 / 11500 | 177 / 140 |
| 57 | | 03'22" | 207 / 11708 | 191 / 155 |
| 58 | | 03'26" (+00'04") | 208 / 11916 | 189 / 153 |
| 59 | | 03'54" (+00'32") | 200 / 12117 | 176 / 145 |
| 60 | | 03'41" (+00'19") | 207 / 12324 | 177 / 152 |
| 61 | | 04'08" (+00'46") | 201 / 12526 | 175 / 137 |
| 62 | | 03'55" (+00'33") | 208 / 12734 | 181 / 140 |
| 63 | | 03'43" (+00'21") | 201 / 12935 | 184 / 145 |
| 64 | | 04'11" (+00'49") | 203 / 13138 | 176 / 135 |
| 65 | | 04'04" (+00'42") | 212 / 13350 | 177 / 137 |
| 66 | | 04'02" (+00'40") | 205 / 13556 | 175 / 141 |
| 67 | | 04'32" (+01'10") | 205 / 13761 | 173 / 126 |
| 68 | | 04'10" (+00'48") | 203 / 13965 | 176 / 135 |
| 69 | | 04'18" (+00'56") | 209 / 14174 | 177 / 130 |
| 70 | | 04'06" (+00'44") | 207 / 14381 | 176 / 138 |
| 71 | | 03'47" (+00'25") | 201 / 14583 | 180 / 146 |
| 72 | | 04'13" (+00'51") | 205 / 14788 | 175 / 135 |
| 73 | | 04'17" (+00'55") | 205 / 14994 | 176 / 131 |
| 74 | | 04'14" (+00'52") | 204 / 15198 | 175 / 134 |
| 75 | | 04'09" (+00'47") | 208 / 15407 | 180 / 133 |
| 76 | | 05'59" (+02'37") | 202 / 15610 | 151 / 110 |
| 77 | | 06'43" (+03'21") | 200 / 15811 | 136 / 109 |
| 78 | | 05'48" (+02'26") | 209 / 16020 | 174 / 98 |
| 79 | | 06'18" (+02'56") | 200 / 16221 | 156 / 101 |
| 80 | | 05'41" (+02'19") | 208 / 16429 | 175 / 100 |
| 81 | | 06'05" (+02'43") | 208 / 16637 | 162 / 101 |
| 82 | | 05'35" (+02'13") | 208 / 16846 | 176 / 101 |
| 83 | | 06'42" (+03'20") | 206 / 17052 | 166 / 89 |
| 84 | | 04'38" (+01'16") | 208 / 17260 | 175 / 122 |
| 85 | | 05'45" (+02'23") | 202 / 17462 | 176 / 98 |
| 86 | | 04'56" (+01'34") | 208 / 17671 | 174 / 116 |
| 87 | | 06'13" (+02'51") | 206 / 17877 | 160 / 100 |
| 88 | | 04'43" (+01'21") | 208 / 18086 | 176 / 119 |
| 89 | | 06'50" (+03'28") | 204 / 18290 | 155 / 93 |
| 90 | | 05'21" (+01'59") | 202 / 18492 | 171 / 108 |
| 91 | | 39'40" (+36'18") | 2 / 18494 | 24 / 105 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 05'08" | 00:16'56" |
| 4 | 04'33" | 00:21'29" |
| 5 | 04'32" | 00:26'01" |
| 6 | 04'33" | 00:30'34" |
| 7 | 04'39" | 00:35'13" |
| 8 | 04'43" | 00:39'56" |
| 9 | 04'42" | 00:44'38" |
| 10 | 04'41" | 00:49'19" |
| 11 | 04'42" | 00:54'01" |
| 12 | 04'04" | 00:58'05" |
| 13 | 04'01" | 01:02'06" |
| 14 | 04'20" | 01:06'26" |
| 15 | 04'14" | 01:10'40" |
| 16 | 05'46" | 01:16'26" |
| 17 | 05'59" | 01:22'25" |
| 18 | 05'29" | 01:27'54" |
| 18.0 | 825'23" | 01:29'38" |
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