12.0 km | 01:14:03 | 06:10/km日期: 2022-11-15 17:40 - 平均心率: 165 - 卡路里: 945 Cal - 平均步頻: 176
Pace: 07'08" / 06'18" / 05'35" / 06'33" / 06'49" / 07'00" / 06'05" / 06'14" / 05'17" / 05'16" / 06'16" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'16") | 1000 / 1000 |
2 | | 06'36" (+01'45") | 508 / 1508 |
3 | | 05'33" (+00'42") | 795 / 2304 |
4 | | 09'57" (+05'06") | 97 / 2401 |
5 | | 05'09" (+00'18") | 861 / 3263 |
6 | | 11'16" (+06'25") | 92 / 3356 |
7 | | 06'22" (+01'31") | 1000 / 4356 |
8 | | 06'59" (+02'08") | 1000 / 5356 |
9 | | 06'44" (+01'53") | 1000 / 6356 |
10 | | 06'07" (+01'16") | 1000 / 7356 |
11 | | 06'11" (+01'20") | 631 / 7987 |
12 | | 04'51" | 915 / 8902 |
13 | | 09'47" (+04'56") | 102 / 9005 |
14 | | 04'54" (+00'03") | 907 / 9912 |
15 | | 10'24" (+05'33") | 121 / 10034 |
16 | | 05'59" (+01'08") | 1000 / 11034 |
17 | | 05'39" (+00'48") | 949 / 11983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 82.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'18" | 00:13'26" |
3 | 05'35" | 00:19'01" |
4 | 06'33" | 00:25'34" |
5 | 06'49" | 00:32'23" |
6 | 07'00" | 00:39'23" |
7 | 06'05" | 00:45'28" |
8 | 06'14" | 00:51'42" |
9 | 05'17" | 00:56'59" |
10 | 05'16" | 01:02'15" |
11 | 06'16" | 01:08'31" |
12.0 | 05'38" | 01:14'04" |