25.0 km | 02:55:02 | 06:59/km日期: 2022-11-15 18:10 - 平均心率: 142 - 卡路里: 1511 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79%
Pace: 06'50" / 06'44" / 07'09" / 07'08" / 07'16" / 06'56" / 07'00" / 06'57" / 07'02" / 08'00" / 06'39" / 06'55" / 06'47" / 06'31" / 06'47" / 07'01" / 06'15" / 06'15" / 08'57" / 06'50" / 06'53" / 06'55" / 06'51" / 07'34" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 07'08" (+00'53") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 07'16" (+01'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+00'47") | 1000 / 9000 |
| 10 | | 07'59" (+01'44") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'55" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+00'31") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 07'01" (+00'46") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 08'56" (+02'41") | 1000 / 19000 |
| 20 | | 06'50" (+00'35") | 1000 / 20000 |
| 21 | | 06'52" (+00'37") | 1000 / 21000 |
| 22 | | 06'55" (+00'40") | 1000 / 22000 |
| 23 | | 06'50" (+00'35") | 1000 / 23000 |
| 24 | | 07'33" (+01'18") | 1000 / 24000 |
| 25 | | 06'41" (+00'26") | 1000 / 25000 |
| 26 | | 07'16" (+01'01") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 07'09" | 00:20'43" |
| 4 | 07'08" | 00:27'51" |
| 5 | 07'16" | 00:35'07" |
| 6 | 06'56" | 00:42'03" |
| 7 | 07'00" | 00:49'03" |
| 8 | 06'57" | 00:56'00" |
| 9 | 07'02" | 01:03'02" |
| 10 | 08'00" | 01:11'02" |
| 11 | 06'39" | 01:17'41" |
| 12 | 06'55" | 01:24'36" |
| 13 | 06'47" | 01:31'23" |
| 14 | 06'31" | 01:37'54" |
| 15 | 06'47" | 01:44'41" |
| 16 | 07'01" | 01:51'42" |
| 17 | 06'15" | 01:57'57" |
| 18 | 06'15" | 02:04'12" |
| 19 | 08'57" | 02:13'09" |
| 20 | 06'50" | 02:19'59" |
| 21 | 06'53" | 02:26'52" |
| 22 | 06'55" | 02:33'47" |
| 23 | 06'51" | 02:40'38" |
| 24 | 07'34" | 02:48'12" |
| 25 | 06'41" | 02:54'53" |
| 25.0 | 07'34" | 02:55'03" |
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