10.0 km | 00:47:47 | 04:46/km日期: 2022-11-14 12:07 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 05'12" / 05'01" / 04'56" / 04'46" / 04'51" / 04'41" / 04'36" / 04'34" / 04'42" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'46" | 00:19'55" |
| 5 | 04'51" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'36" | 00:34'03" |
| 8 | 04'34" | 00:38'37" |
| 9 | 04'42" | 00:43'19" |
| 10 | 04'27" | 00:47'46" |
| 10.0 | 04'01" | 00:47'47" |
展開計圈分析
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