5.4 km | 00:40:55 | 07:33/km日期: 2022-11-15 12:01 - 總爬升: 115 m - 平均心率: 146 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 08'12" / 07'20" / 07'01" / 07'48" / 07'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'41") | 1000 / 1000 |
| 2 | | 07'36" (+04'11") | 904 / 1904 |
| 3 | | 07'34" (+04'09") | 12 / 1917 |
| 4 | | 03'54" (+00'29") | 85 / 2002 |
| 5 | | 11'21" (+07'56") | 66 / 2068 |
| 6 | | 03'32" (+00'07") | 94 / 2162 |
| 7 | | 10'51" (+07'26") | 69 / 2231 |
| 8 | | 03'25" | 97 / 2329 |
| 9 | | 10'09" (+06'44") | 73 / 2403 |
| 10 | | 03'49" (+00'24") | 87 / 2490 |
| 11 | | 10'27" (+07'02") | 71 / 2562 |
| 12 | | 03'56" (+00'31") | 84 / 2646 |
| 13 | | 09'29" (+06'04") | 79 / 2725 |
| 14 | | 04'23" (+00'58") | 75 / 2801 |
| 15 | | 10'19" (+06'54") | 72 / 2874 |
| 16 | | 04'12" (+00'47") | 79 / 2953 |
| 17 | | 11'06" (+07'41") | 67 / 3020 |
| 18 | | 03'46" (+00'21") | 88 / 3109 |
| 19 | | 10'44" (+07'19") | 69 / 3179 |
| 20 | | 03'49" (+00'24") | 87 / 3266 |
| 21 | | 11'01" (+07'36") | 67 / 3334 |
| 22 | | 03'43" (+00'18") | 89 / 3423 |
| 23 | | 10'46" (+07'21") | 69 / 3493 |
| 24 | | 07'59" (+04'34") | 1000 / 4493 |
| 25 | | 07'36" (+04'11") | 919 / 5413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'20" | 00:15'32" |
| 3 | 07'01" | 00:22'33" |
| 4 | 07'48" | 00:30'21" |
| 5 | 07'44" | 00:38'05" |
| 5.4 | 07'08" | 00:41'02" |
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