22.0 km | 02:57:42 | 08:03/km日期: 2022-11-12 06:27 - 卡路里: 1576 Cal - 平均步頻: 164
Pace: 08'26" / 06'39" / 07'20" / 08'09" / 06'16" / 06'04" / 07'40" / 06'08" / 06'02" / 05'55" / 09'27" / 16'13" / 06'05" / 07'13" / 17'45" / 06'55" / 08'36" / 05'48" / 06'06" / 08'23" / 07'41" / 08'21" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 07'19" (+01'32") | 1000 / 3000 |
| 4 | | 08'09" (+02'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 09'19" (+03'32") | 1000 / 11000 |
| 12 | | 16'20" (+10'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 07'13" (+01'26") | 1000 / 14000 |
| 15 | | 17'44" (+11'57") | 1000 / 15000 |
| 16 | | 06'54" (+01'07") | 1000 / 16000 |
| 17 | | 08'35" (+02'48") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 08'22" (+02'35") | 1000 / 20000 |
| 21 | | 07'41" (+01'54") | 1000 / 21000 |
| 22 | | 08'21" (+02'34") | 1000 / 22000 |
| 23 | | 11'42" (+05'55") | 42 / 22042 |
11月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'39" | 00:15'05" |
| 3 | 07'20" | 00:22'25" |
| 4 | 08'09" | 00:30'34" |
| 5 | 06'16" | 00:36'50" |
| 6 | 06'04" | 00:42'54" |
| 7 | 07'40" | 00:50'34" |
| 8 | 06'08" | 00:56'42" |
| 9 | 06'02" | 01:02'44" |
| 10 | 05'55" | 01:08'39" |
| 11 | 09'27" | 01:18'06" |
| 12 | 16'13" | 01:34'19" |
| 13 | 06'05" | 01:40'24" |
| 14 | 07'13" | 01:47'37" |
| 15 | 17'45" | 02:05'22" |
| 16 | 06'55" | 02:12'17" |
| 17 | 08'36" | 02:20'53" |
| 18 | 05'48" | 02:26'41" |
| 19 | 06'06" | 02:32'47" |
| 20 | 08'23" | 02:41'10" |
| 21 | 07'41" | 02:48'51" |
| 22 | 08'21" | 02:57'12" |
| 22.0 | 11'47" | 02:57'42" |
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