10.3 km | 00:51:31 | 05:00/km日期: 2013-06-26 05:52 - 地點: 台東森林公園 - 天氣: 晴 - 卡路里: 534 Cal - 溫度: 26°C - 濕度: 94%
Pace: 03'30" / 03'18" / 05'19" / 05'26" / 05'24" / 05'32" / 05'34" / 05'21" / 05'18" / 04'58" / 00'32" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'10") | 994 / 994 |
| 2 | | 03'19" | 1013 / 2008 |
| 3 | | 05'19" (+02'00") | 999 / 3007 |
| 4 | | 05'24" (+02'05") | 1010 / 4018 |
| 5 | | 05'24" (+02'05") | 994 / 5012 |
| 6 | | 05'31" (+02'12") | 1009 / 6021 |
| 7 | | 05'35" (+02'16") | 1015 / 7037 |
| 8 | | 05'20" (+02'01") | 1013 / 8051 |
| 9 | | 05'15" (+01'56") | 998 / 9049 |
| 10 | | 04'57" (+01'38") | 1000 / 10050 |
| 11 | | 05'07" (+01'48") | 52 / 10102 |
| 12 | | 00'32" | 1167 / 11269 |
6月累積里程 : 502.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'18" | 00:06'48" |
| 3 | 05'19" | 00:12'07" |
| 4 | 05'26" | 00:17'33" |
| 5 | 05'24" | 00:22'57" |
| 6 | 05'32" | 00:28'29" |
| 7 | 05'34" | 00:34'03" |
| 8 | 05'21" | 00:39'24" |
| 9 | 05'18" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 11 | 00'32" | 00:50'12" |
| 11.3 | 02'09" | 00:50'47" |
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