24.5 km | 03:37:44 | 08:53/km日期: 2015-10-25 06:31 - 總爬升: 976 m - 平均心率: 28 - 卡路里: 2111 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'17" / 05'28" / 05'41" / 08'26" / 09'27" / 08'42" / 07'59" / 11'22" / 05'35" / 05'19" / 17'20" / 21'58" / 08'33" / 05'50" / 05'09" / 12'17" / 15'00" / 05'37" / 05'04" / 05'02" / 06'19" / 07'45" / 08'48" / 11'30" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'25") | 3306 / 3306 |
2 | | 09'25" (+03'56") | 4579 / 7885 |
3 | | 05'29" | 3014 / 10899 |
4 | | 03:54'16" (+48'47") | 49 / 10948 |
5 | | 21'38" (+16'09") | 1056 / 12005 |
6 | | 07'30" (+02'01") | 1594 / 13600 |
7 | | 06'41" (+01'12") | 1959 / 15559 |
8 | | 14'53" (+09'24") | 1213 / 16772 |
9 | | 07'39" (+02'10") | 7953 / 24725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 99.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'28" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 08'26" | 00:25'52" |
5 | 09'27" | 00:35'19" |
6 | 08'42" | 00:44'01" |
7 | 07'59" | 00:52'00" |
8 | 11'22" | 01:03'22" |
9 | 05'35" | 01:08'57" |
10 | 05'19" | 01:14'16" |
11 | 17'20" | 01:31'36" |
12 | 21'58" | 01:53'34" |
13 | 08'33" | 02:02'07" |
14 | 05'50" | 02:07'57" |
15 | 05'09" | 02:13'06" |
16 | 12'17" | 02:25'23" |
17 | 15'00" | 02:40'23" |
18 | 05'37" | 02:46'00" |
19 | 05'04" | 02:51'04" |
20 | 05'02" | 02:56'06" |
21 | 06'19" | 03:02'25" |
22 | 07'45" | 03:10'10" |
23 | 08'48" | 03:18'58" |
24 | 11'30" | 03:30'28" |
24.5 | 14'16" | 03:37'44" |