7.8 km | 00:53:19 | 06:50/km日期: 2022-11-15 19:23 - 平均心率: 142 - 卡路里: 370 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 06'18" / 06'04" / 07'59" / 06'22" / 10'21" / 05'33" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+01'15") | 64 / 2064 |
| 4 | | 37'37" (+32'40") | 75 / 2140 |
| 5 | | 04'59" (+00'02") | 391 / 2531 |
| 6 | | 04'57" | 400 / 2932 |
| 7 | | 08'48" (+03'51") | 440 / 3372 |
| 8 | | 05'08" (+00'11") | 386 / 3759 |
| 9 | | 05'06" (+00'09") | 388 / 4147 |
| 10 | | 20'49" (+15'52") | 211 / 4358 |
| 11 | | 05'03" (+00'06") | 389 / 4748 |
| 12 | | 46'25" (+41'28") | 43 / 4792 |
| 13 | | 05'39" (+00'42") | 1000 / 5792 |
| 14 | | 05'44" (+00'47") | 1000 / 6792 |
| 15 | | 06'06" (+01'09") | 1000 / 7793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 07'59" | 00:20'21" |
| 4 | 06'22" | 00:26'43" |
| 5 | 10'21" | 00:37'04" |
| 6 | 05'33" | 00:42'37" |
| 7 | 06'22" | 00:48'59" |
| 7.8 | 06'05" | 00:53'49" |
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