21.1 km | 02:07:57 | 06:03/km日期: 2022-11-19 06:06 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 1276 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 06'56" / 06'29" / 07'53" / 05'07" / 10'45" / 07'06" / 05'12" / 06'08" / 06'11" / 08'05" / 06'24" / 06'43" / 07'56" / 06'13" / 07'37" / 07'28" / 06'42" / 06'25" / 07'14" / 05'54" / 07'01" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 06'12" (+01'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 06'50" (+01'44") | 1000 / 16000 |
| 17 | | 06'10" (+01'04") | 1000 / 17000 |
| 18 | | 06'25" (+01'19") | 1000 / 18000 |
| 19 | | 06'21" (+01'15") | 1000 / 19000 |
| 20 | | 05'53" (+00'47") | 1000 / 20000 |
| 21 | | 07'00" (+01'54") | 1000 / 21000 |
| 22 | | 08'49" (+03'43") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 07'53" | 00:21'18" |
| 4 | 05'07" | 00:26'25" |
| 5 | 10'45" | 00:37'10" |
| 6 | 07'06" | 00:44'16" |
| 7 | 05'12" | 00:49'28" |
| 8 | 06'08" | 00:55'36" |
| 9 | 06'11" | 01:01'47" |
| 10 | 08'05" | 01:09'52" |
| 11 | 06'24" | 01:16'16" |
| 12 | 06'43" | 01:22'59" |
| 13 | 07'56" | 01:30'55" |
| 14 | 06'13" | 01:37'08" |
| 15 | 07'37" | 01:44'45" |
| 16 | 07'28" | 01:52'13" |
| 17 | 06'42" | 01:58'55" |
| 18 | 06'25" | 02:05'20" |
| 19 | 07'14" | 02:12'34" |
| 20 | 05'54" | 02:18'28" |
| 21 | 07'01" | 02:25'29" |
| 21.1 | 08'47" | 02:26'25" |
展開計圈分析
留言 
