10.9 km | 01:14:08 | 06:48/km日期: 2015-11-01 06:35 - 平均心率: 145 - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'32" / 06'12" / 06'28" / 06'24" / 06'36" / 06'32" / 07'08" / 06'40" / 06'36" / 08'00" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'26") | 1018 / 1018 |
2 | | 06'15" | 981 / 1999 |
3 | | 06'29" (+00'14") | 1008 / 3008 |
4 | | 06'22" (+00'07") | 991 / 3999 |
5 | | 06'36" (+00'21") | 1010 / 5009 |
6 | | 06'35" (+00'20") | 992 / 6001 |
7 | | 07'07" (+00'52") | 1002 / 7003 |
8 | | 06'42" (+00'27") | 998 / 8000 |
9 | | 06'41" (+00'26") | 996 / 8997 |
10 | | 07'56" (+01'41") | 1004 / 10001 |
11 | | 07'56" (+01'41") | 875 / 10876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
118.74 km MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 06'28" | 00:19'12" |
4 | 06'24" | 00:25'36" |
5 | 06'36" | 00:32'12" |
6 | 06'32" | 00:38'44" |
7 | 07'08" | 00:45'52" |
8 | 06'40" | 00:52'32" |
9 | 06'36" | 00:59'08" |
10 | 08'00" | 01:07'08" |
10.9 | 07'59" | 01:14'08" |