妍寧 2022/11/19 訓練日誌

妍寧新北市
ID 383574

15 位追隨者

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妍寧

120.0 km | 10:57:41 | 10.9 km/h

日期: 2022-11-19 06:21 - 總爬升: 900 m - 地點: 宇老觀景台 - 卡路里: 849 Cal - 溫度: 24°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'48"

(02'48")

21.30 (-24.27)

989 / 989

02'29"

(05'17")

24.66 (-20.91)

1019 / 2008

02'44"

(08'01")

22.09 (-23.48)

1002 / 3011

02'43"

(10'44")

22.36 (-23.21)

1009 / 4020

02'22"

(13'06")

25.35 (-20.22)

993 / 5013

展開計圈分析

02'45"

(15'51")

22.36 (-23.21)

1021 / 6035

03'01"

(18'52")

20.00 (-25.57)

1000 / 7035

02'59"

(21'51")

20.22 (-25.34)

1000 / 8035

02'49"

(24'40")

21.56 (-24.01)

1008 / 9044

02'51"

(27'31")

21.05 (-24.52)

995 / 10040

02'56"

(30'27")

20.69 (-24.88)

1008 / 11049

02'42"

(33'09")

22.36 (-23.21)

1005 / 12054

06'18"

(39'27")

9.55 (-36.02)

1001 / 13055

02'46"

(42'13")

21.82 (-23.75)

1000 / 14056

04'35"

(46'48")

13.14 (-32.43)

1000 / 15056

04'36"

(51'24")

13.04 (-32.53)

997 / 16053

02'46"

(54'10")

21.95 (-23.62)

1007 / 17061

18'50"

(01:13'00")

3.23 (-42.34)

1013 / 18074

03'12"

(01:16'12")

18.85 (-26.72)

1002 / 19077

03'10"

(01:19'22")

19.05 (-26.52)

1001 / 20078

02'37"

(01:21'59")

23.08 (-22.49)

1005 / 21084

02'47"

(01:24'46")

21.56 (-24.01)

999 / 22083

04'27"

(01:29'13")

13.48 (-32.09)

999 / 23082

02'21"

(01:31'34")

25.71 (-19.86)

1002 / 24085

02'00"

(01:33'34")

30.25 (-15.32)

1004 / 25089

02'26"

(01:36'00")

24.83 (-20.74)

1005 / 26094

02'22"

(01:38'22")

25.53 (-20.04)

1005 / 27100

02'45"

(01:41'07")

21.69 (-23.88)

989 / 28090

11'36"

(01:52'43")

5.24 (-40.33)

1011 / 29102

06'39"

(01:59'22")

9.11 (-36.46)

1007 / 30110

02'54"

(02:02'16")

20.81 (-24.76)

1001 / 31111

14'10"

(02:16'26")

4.23 (-41.34)

997 / 32109

06'54"

(02:23'20")

8.72 (-36.85)

1001 / 33110

08'22"

(02:31'42")

7.24 (-38.33)

1009 / 34119

02'43"

(02:34'25")

22.36 (-23.21)

1006 / 35126

02'55"

(02:37'20")

20.45 (-25.12)

991 / 36118

03'37"

(02:40'57")

16.82 (-28.75)

1011 / 37129

03'46"

(02:44'43")

16.14 (-29.43)

1012 / 38141

02'38"

(02:47'21")

22.78 (-22.78)

996 / 39138

02'28"

(02:49'49")

24.66 (-20.91)

1011 / 40150

01'54"

(02:51'43")

32.14 (-13.43)

1014 / 41164

02'48"

(02:54'31")

21.43 (-24.14)

997 / 42161

02'33"

(02:57'04")

23.38 (-22.19)

989 / 43151

02'46"

(02:59'50")

21.95 (-23.62)

1009 / 44160

05'01"

(03:04'51")

11.88 (-33.69)

992 / 45153

03'38"

(03:08'29")

16.67 (-28.90)

1008 / 46161

03'00"

(03:11'29")

20.00 (-25.57)

997 / 47159

04'03"

(03:15'32")

14.88 (-30.69)

1000 / 48160

02'19"

(03:17'51")

26.28 (-19.29)

1009 / 49169

02'27"

(03:20'18")

25.00 (-20.57)

1014 / 50183

01'20"

(03:21'38")

45.57

1003 / 51186

01'27"

(03:23'05")

41.38 (-4.19)

995 / 52182

02'08"

(03:25'13")

27.91 (-17.66)

991 / 53173

01'54"

(03:27'07")

32.14 (-13.43)

1013 / 54187

33'53"

(04:01'00")

1.76 (-43.81)

995 / 55183

19'50"

(04:20'50")

3.05 (-42.52)

1007 / 56191

03'04"

(04:23'54")

19.78 (-25.79)

1008 / 57199

02'30"

(04:26'24")

24.00 (-21.57)

999 / 58199

03'20"

(04:29'44")

18.27 (-27.30)

1012 / 59212

02'54"

(04:32'38")

21.05 (-24.52)

1014 / 60226

03'21"

(04:35'59")

17.82 (-27.75)

990 / 61217

03'01"

(04:39'00")

20.11 (-25.46)

1010 / 62227

05'01"

(04:44'01")

12.20 (-33.37)

1017 / 63245

03'38"

(04:47'39")

16.44 (-29.13)

992 / 64238

03'49"

(04:51'28")

15.93 (-29.64)

1008 / 65247

04'01"

(04:55'29")

15.00 (-30.57)

1004 / 66251

02'15"

(04:57'44")

26.67 (-18.90)

999 / 67250

03'30"

(05:01'14")

17.22 (-28.34)

1002 / 68252

03'14"

(05:04'28")

18.65 (-26.92)

1000 / 69253

12'28"

(05:16'56")

4.87 (-40.70)

1010 / 70264

03'10"

(05:20'06")

19.25 (-26.32)

1013 / 71277

03'14"

(05:23'20")

18.56 (-27.01)

996 / 72274

04'03"

(05:27'23")

14.88 (-30.69)

1002 / 73276

04'43"

(05:32'06")

12.68 (-32.89)

992 / 74269

04'21"

(05:36'27")

13.95 (-31.62)

1008 / 75278

12'26"

(05:48'53")

4.87 (-40.70)

1009 / 76287

06'16"

(05:55'09")

9.63 (-35.94)

1004 / 77292

01'00"

(05:56'09")

11.88 (-33.69)

197 / 77490

新北市

妍寧

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新北市

妍寧

留言

11月累積里程 : 816.67 km

Android - Google Pixel 4a (5G) 上傳 | 2 years ago

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里程 (km)	配速 (km/h)	坡度(%)
1	21.2	-1.0 %
2	24.5	1.8 %
3	22.0	-1.3 %
4	22.5	1.6 %
5	24.8	2.4 %
6	22.2	-0.6 %
7	20.3	2.0 %
8	20.0	2.2 %
9	21.3	1.8 %
10	21.1	-2.6 %
11	20.8	-1.7 %
12	21.8	3.0 %
13	9.6	2.0 %
14	22.1	-1.1 %
15	13.0	1.2 %
16	13.1	1.7 %
17	21.4	2.0 %
18	3.2	3.3 %
19	18.0	3.2 %
20	19.1	3.8 %
21	22.9	3.2 %
22	22.0	4.0 %
23	13.7	7.6 %
24	24.0	-3.5 %
25	30.0	-3.1 %
26	25.4	-1.5 %
27	25.4	-3.0 %
28	21.3	2.5 %
29	5.2	8.0 %
30	9.1	-3.2 %
31	20.0	-2.8 %
32	8.9	3.4 %
33	4.2	-2.0 %
34	8.9	2.1 %
35	14.0	-1.9 %
36	20.0	2.8 %
37	17.2	3.3 %
38	15.9	3.6 %
39	22.0	-0.7 %
40	24.7	2.0 %
41	31.3	-4.4 %
42	26.3	3.2 %
43	20.1	2.0 %
44	23.1	3.7 %
45	12.3	7.2 %
46	15.4	4.6 %
47	21.2	2.3 %
48	14.1	5.6 %
49	25.5	-2.3 %
50	23.2	-4.8 %
51	43.9	-3.8 %
52	43.4	-2.3 %
53	29.8	-3.3 %
54	31.3	-1.6 %
55	3.1	-6.4 %
56	1.8	-4.0 %
57	20.5	4.6 %
58	22.9	-3.1 %
59	19.4	5.0 %
60	20.1	2.2 %
61	17.4	4.1 %
62	20.0	2.7 %
63	21.2	-3.0 %
64	11.1	3.8 %
65	15.5	5.2 %
66	16.1	6.8 %
67	22.1	-2.4 %
68	18.6	3.7 %
69	19.8	-5.4 %
70	4.7	8.2 %
71	18.9	2.6 %
72	19.6	4.9 %
73	14.8	3.6 %
74	15.6	4.0 %
75	12.6	5.9 %
76	6.6	7.0 %
77	6.5	7.8 %
77.4	9.2	10.3 %