15.4 km | 01:34:25 | 06:07/km日期: 2022-11-19 06:33 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 05'56" / 06'52" / 07'44" / 05'43" / 05'59" / 06'37" / 06'13" / 05'18" / 06'56" / 06'32" / 07'22" / 08'52" / 05'34" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+01'32") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'37" (+01'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'56") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+01'14") | 1000 / 11000 |
| 12 | | 06'59" (+01'42") | 1000 / 12000 |
| 13 | | 06'28" (+01'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'52" | 00:18'53" |
| 4 | 07'44" | 00:26'37" |
| 5 | 05'43" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 06'37" | 00:44'56" |
| 8 | 06'13" | 00:51'09" |
| 9 | 05'18" | 00:56'27" |
| 10 | 06'56" | 01:03'23" |
| 11 | 06'32" | 01:09'55" |
| 12 | 07'22" | 01:17'17" |
| 13 | 08'52" | 01:26'09" |
| 14 | 05'34" | 01:31'43" |
| 15 | 05'46" | 01:37'29" |
| 15.4 | 05'57" | 01:39'51" |
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