30.0 km | 02:22:57 | 04:45/km日期: 2022-11-13 05:49 - 平均心率: 152 - 卡路里: 1638 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
Pace: 04'54" / 04'56" / 04'57" / 04'55" / 04'57" / 05'01" / 04'56" / 04'52" / 04'56" / 04'59" / 04'43" / 04'57" / 04'52" / 04'55" / 04'59" / 04'55" / 06'18" / 04'52" / 04'51" / 04'40" / 04'45" / 04'31" / 04'39" / 05'01" / 04'28" / 04'31" / 04'29" / 04'28" / 04'23" / 04'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'35") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'51" (+00'28") | 1000 / 13000 |
| 14 | | 04'54" (+00'31") | 1000 / 14000 |
| 15 | | 04'59" (+00'36") | 1000 / 15000 |
| 16 | | 04'55" (+00'32") | 1000 / 16000 |
| 17 | | 04'40" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'29") | 1000 / 18000 |
| 19 | | 04'50" (+00'27") | 1000 / 19000 |
| 20 | | 04'40" (+00'17") | 1000 / 20000 |
| 21 | | 04'45" (+00'22") | 1000 / 21000 |
| 22 | | 04'30" (+00'07") | 1000 / 22000 |
| 23 | | 04'38" (+00'15") | 1000 / 23000 |
| 24 | | 04'28" (+00'05") | 1000 / 24000 |
| 25 | | 04'28" (+00'05") | 1000 / 25000 |
| 26 | | 04'30" (+00'07") | 1000 / 26000 |
| 27 | | 04'28" (+00'05") | 1000 / 27000 |
| 28 | | 04'27" (+00'04") | 1000 / 28000 |
| 29 | | 04'23" | 1000 / 29000 |
| 30 | | 04'25" (+00'02") | 1000 / 30000 |
| 31 | | 02'58" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 05'01" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'52" | 00:39'28" |
| 9 | 04'56" | 00:44'24" |
| 10 | 04'59" | 00:49'23" |
| 11 | 04'43" | 00:54'06" |
| 12 | 04'57" | 00:59'03" |
| 13 | 04'52" | 01:03'55" |
| 14 | 04'55" | 01:08'50" |
| 15 | 04'59" | 01:13'49" |
| 16 | 04'55" | 01:18'44" |
| 17 | 06'18" | 01:25'02" |
| 18 | 04'52" | 01:29'54" |
| 19 | 04'51" | 01:34'45" |
| 20 | 04'40" | 01:39'25" |
| 21 | 04'45" | 01:44'10" |
| 22 | 04'31" | 01:48'41" |
| 23 | 04'39" | 01:53'20" |
| 24 | 05'01" | 01:58'21" |
| 25 | 04'28" | 02:02'49" |
| 26 | 04'31" | 02:07'20" |
| 27 | 04'29" | 02:11'49" |
| 28 | 04'28" | 02:16'17" |
| 29 | 04'23" | 02:20'40" |
| 30 | 04'26" | 02:25'06" |
| 30.0 | 02'28" | 02:25'07" |
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