15.1 km | 01:40:25 | 06:40/km日期: 2022-11-19 07:56 - 平均心率: 169 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 06'13" / 06'28" / 06'17" / 06'25" / 06'37" / 07'57" / 06'41" / 06'36" / 06'41" / 06'32" / 07'04" / 06'42" / 06'18" / 06'47" / 06'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 07'57" (+01'44") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 07'03" (+00'50") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 1000 / 13000 |
| 14 | | 06'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'52" (+00'39") | 1000 / 15000 |
| 16 | | 04'51" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'37" | 00:32'00" |
| 6 | 07'57" | 00:39'57" |
| 7 | 06'41" | 00:46'38" |
| 8 | 06'36" | 00:53'14" |
| 9 | 06'41" | 00:59'55" |
| 10 | 06'32" | 01:06'27" |
| 11 | 07'04" | 01:13'31" |
| 12 | 06'42" | 01:20'13" |
| 13 | 06'18" | 01:26'31" |
| 14 | 06'47" | 01:33'18" |
| 15 | 06'52" | 01:40'10" |
| 15.1 | 04'33" | 01:40'24" |
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