10.1 km | 00:51:26 | 05:06/km日期: 2015-10-28 19:11 - 卡路里: 742 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'35" / 04'47" / 05'02" / 05'10" / 05'15" / 05'24" / 05'15" / 05'35" / 05'22" / 04'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+01'00") | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 56 / 10056 |
10月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'47" | 00:09'22" |
| 3 | 05'02" | 00:14'24" |
| 4 | 05'10" | 00:19'34" |
| 5 | 05'15" | 00:24'49" |
| 6 | 05'24" | 00:30'13" |
| 7 | 05'15" | 00:35'28" |
| 8 | 05'35" | 00:41'03" |
| 9 | 05'22" | 00:46'25" |
| 10 | 04'45" | 00:51'10" |
| 10.1 | 05'01" | 00:51'27" |
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